Your Recipe

Sheet Pan Cod and Potatoes

Ingrédient Quantité Calories
Jus de citron 43.2g 10kcal
Pommes de terre 453.59g 349kcal
Échalotes 10g 7kcal
Bette à carde 555g 105kcal
Huile d'olive 106g 937kcal
Persil frais 3.84g 1kcal
Cabillaud atlantique, cru 680.4g 558kcal
Poivre noir moulu 1.725g 4kcal
Moutarde, préparée, jaune 7.47g 4kcal
Sel, casher 30g 0kcal
Olives, mûres, en conserve (jumbo-super colossal) 90g 73kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 pound small Yukon Gold potatoes, halved

½ cup olive oil, divided

1 ¼ teaspoons kosher salt, divided

¾ teaspoon freshly ground black pepper, divided

4 6-ounce cod fillets

2 bunches Swiss chard, stems removed and leaves chopped

½ cup pitted green olives (such as Castelvetrano), halved

3 tablespoons fresh lemon juice (from 2 lemons)

1 tablespoon chopped fresh flat-leaf parsley leaves

1 tablespoon finely chopped shallot

1 ½ teaspoons Dijon mustard

Directions
Preheat oven to 450°F. Toss potatoes with 2 tablespoons oil, ½ teaspoon salt, and ¼ teaspoon pepper on a large rimmed baking sheet; spread in a single layer, cut sides down. Bake until just tender, 15 to 20 minutes.

Meanwhile, rub cod with 1 tablespoon oil and season with ½ teaspoon salt and remaining ½ teaspoon pepper.

Flip potatoes and move to outer edges of baking sheet. Place chard and olives in center of baking sheet, drizzle with 1 tablespoon oil, and top with cod. Bake until potatoes are tender, about 5 minutes. Increase oven temperature to high broil and broil until cod is golden and chard is wilted and slightly charred, 4 to 5 minutes.

Whisk lemon juice, parsley, shallot, mustard, and remaining ¼ cup oil and ¼ teaspoon salt in a small bowl; drizzle over cod mixture.

Valeurs nutritives
Taille des portions 495 g | ml
Quantité par portion 512
2144
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 30g 38%
Gras saturés 4.2g 21%
Sodium 3532mg 154%
Total des glucides 28g 10%
Fibres alimentaires 5.5g 20%
Sucre 3g
Protéine 36g 71%
Vitamine D 1.5mcg 8%
Calcium 139mg 11%
Fer 5.1mg 28%
Potassium 1746mg 37%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 453.063 mcg 50%
Thiamine [B1] 0.286 mg 24%
Riboflavine [B2] 0.277 mg 21%
Niacine [B3] 5.315 mg 33%
Acide pantothénique [B5] 0.873 mg 17%
Vitamine B6 0.912 mg 54%
Cobalamine [B12] 1.548 mcg 0%
Floate [B9] 53.015 mcg 0%
Vitamine C 71.665 mg 80%
Vitamine D 1.531 mcg 8%
Vitamine E 7.945 mg 53%
Vitamine K 1186.827 mcg 989%
Bétaïne 0.712 mg 0%
Choline 152.589 mg 28%
Carbohydrates
nutriment Quantité DV
Total des glucides 27.9 g 10%
Sugars 3 g 6%
Fibres alimentaires 5.5 g 20%
Carbohydrate 26.3 g 0%
Glucides nets 25g
acides aminés
nutriment Quantité DV
Alanine 1.925 g 0%
Arginine 2.203 g 0%
Acide aspartique 3.691 g 0%
Cystéine 0.354 g 0%
Acide glutamique 4.979 g 0%
Glycine 1.542 g 0%
Histidine 0.992 g 0%
Isoleucine 1.692 g 0%
Leucine 2.781 g 0%
Lysine 3.059 g 0%
Méthionine 0.965 g 0%
Phénylalanine 1.443 g 0%
Proline 1.173 g 0%
Sérine 1.337 g 0%
Thréonine 1.534 g 0%
Tryptophane 0.387 g 0%
Tyrosine 1.09 g 0%
Valine 1.849 g 0%
Minéraux
nutriment Quantité DV
Calcium 138.99 mg 11%
Cuivre 0.49 mg 54%
Fluorure 0.18 mcg 0%
Fer 5.13 mg 28%
Magnésium 197.09 mg 47%
Manganèse 0.78 mg 34%
Phosphore 480.06 mg 38%
Potassium 1745.97 mg 37%
Sélénium 58.9 mcg 107%
Sodium 3531.72 mg 154%
Zinc 1.7 mg 15%
autres
nutriment Quantité DV
Eau 389.945 g 0%
Cendres 6.097 g 0%