Your Recipe

CHICKEN SALAD WITH LEMON PEPPER DRESSING

Ingrédient Quantité Calories
Citron 130g 38kcal
Oignons 110g 44kcal
Poivron jaune 186g 50kcal
Tomates 60g 11kcal
Miel 42g 128kcal
Huile végétale 57.5g 509kcal
Poivre noir 6.9g 17kcal
Laitue, crue, feuille verte 35g 5kcal
Poulet, grillée ou frie, poitrine, viande seulement 140g 262kcal

Recipe Instructions:

ngredients
1 Cup Green salad leaves
1 Cup Chicken Breast cooked
1 Yellow Bell Pepper
1 Onion
1 Tomato
1 Tablespoon Black Pepper
1/4 Cup Vegetable Oil
2 Lemons
2 Tablespoons Honey
Salt to taste
Cooking Directions
Clean the green salad leaves, shake off any excess water. Roughly chop the greens with your hands and lay on a plate. Add thinly sliced onions. I soak in red wine vinegar to add some flavour and also remove the acidic bitter taste
Arrange thinly sliced yellow bell peppers on top of the onions. Arrange thinly sliced tomatoes on top of the bell peppers. Add the stir fry chicken breast on top of the tomatoes
To make the salad dressing. Add juice of the two lemons in small bowl, add black pepper and honey. Whisk until the honey dissolves completely. Slowly drizzle in the vegetable oil as you vigorously whisk. Once all the oil is added, pour the mixture in a jar with lid and shake until the oil emulsifies.
Pour the dressing onto the chicken salad mix and toss. Serve the salad immediately. So crunchy, fresh and vibrant

Valeurs nutritives
Taille des portions 384 g | ml
Quantité par portion 532
2226
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 33g 42%
Gras saturés 5g 25%
Sodium 69mg 3%
Total des glucides 39g 14%
Fibres alimentaires 5.1g 18%
Sucre 22g
Protéine 26g 53%
Vitamine D 0.1mcg 0%
Calcium 77mg 6%
Fer 2.4mg 14%
Potassium 722mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 93.132 mcg 10%
Thiamine [B1] 0.16 mg 13%
Riboflavine [B2] 0.172 mg 13%
Niacine [B3] 11.613 mg 73%
Acide pantothénique [B5] 1.188 mg 24%
Vitamine B6 0.777 mg 46%
Cobalamine [B12] 0.259 mcg 0%
Floate [B9] 56.737 mcg 0%
Vitamine C 215 mg 239%
Vitamine D 0.07 mcg 0%
Vitamine E 4.003 mg 27%
Vitamine K 65.916 mcg 55%
Bétaïne 5.654 mg 0%
Choline 79.099 mg 14%
Carbohydrates
nutriment Quantité DV
Total des glucides 38.6 g 14%
Sugars 22.1 g 44%
Fibres alimentaires 5.1 g 18%
Carbohydrate 37.8 g 0%
Glucides nets 16.5g
acides aminés
nutriment Quantité DV
Alanine 1.366 g 0%
Arginine 1.606 g 0%
Acide aspartique 2.386 g 0%
Cystéine 0.33 g 0%
Acide glutamique 3.995 g 0%
Glycine 1.229 g 0%
Histidine 0.766 g 0%
Isoleucine 1.307 g 0%
Leucine 1.877 g 0%
Lysine 2.08 g 0%
Méthionine 0.668 g 0%
Phénylalanine 1.008 g 0%
Proline 1.095 g 0%
Sérine 0.885 g 0%
Thréonine 1.062 g 0%
Tryptophane 0.299 g 0%
Tyrosine 0.845 g 0%
Valine 1.25 g 0%
Minéraux
nutriment Quantité DV
Calcium 76.82 mg 6%
Cuivre 0.26 mg 29%
Fluorure 3.94 mcg 0%
Fer 2.43 mg 14%
Magnésium 55.45 mg 13%
Manganèse 0.75 mg 33%
Phosphore 239.44 mg 19%
Potassium 722.18 mg 15%
Sélénium 19.6 mcg 36%
Sodium 68.59 mg 3%
Zinc 1.22 mg 11%
autres
nutriment Quantité DV
Eau 283.563 g 0%
Cendres 2.034 g 0%