Your Recipe

Flourless chocolate cake with dark chocolate

Ingrédient Quantité Calories
Beurre sans sel 200g 1434kcal
Œuf cru entier 200g 286kcal
Chocolat noir 70-85% de solides de cacao 250g 1495kcal
Sucre moulu 200g 0kcal

Recipe Instructions:

200g butter, chopped

250g dark chocolate, chopped

4 eggs, separated

1 cup caster sugar

Step 1
Preheat oven to 160°C/140°C fan-forced. Grease a 6cm-deep, 22cm (base) round springform cake pan. Line base and side with baking paper.

Step 2
Place butter and chocolate in a heatproof bowl over a pan of simmering water (make sure bowl doesn't touch water). Stir over low heat until smooth.
Step 3
Using an electric mixer, beat egg yolks and 1/2 cup sugar for 5 minutes or until thick and creamy. Beat eggwhites in a separate bowl until soft peaks form. Gradually beat in remaining sugar until dissolved.
Step 4
Add chocolate mixture to egg yolk mixture. Mix to combine. Add one-quarter of the eggwhite mixture. Mix well. Fold in remaining eggwhite mixture. Pour into prepared pan. Bake for 50 minutes or until top is firm to touch and a skewer inserted into centre has moist crumbs clinging. Cool cake in pan. Serve.

Valeurs nutritives
Taille des portions 106 g | ml
Quantité par portion 402
1681
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 36g 46%
Gras saturés 29g 144%
Sodium 45mg 2%
Total des glucides 15g 5%
Fibres alimentaires 3.4g 12%
Sucre 7.6g
Protéine 18g 36%
Vitamine D 0.5mcg 3%
Calcium 43mg 3%
Fer 4.2mg 23%
Potassium 264mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 211.625 mcg 24%
Thiamine [B1] 0.022 mg 2%
Riboflavine [B2] 0.147 mg 11%
Niacine [B3] 0.359 mg 2%
Acide pantothénique [B5] 0.541 mg 11%
Vitamine B6 0.055 mg 3%
Cobalamine [B12] 0.353 mcg 0%
Floate [B9] 12.5 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0.5 mcg 3%
Vitamine E 1.027 mg 7%
Vitamine K 4.131 mcg 3%
Bétaïne 0.075 mg 0%
Choline 78.2 mg 14%
Carbohydrates
nutriment Quantité DV
Total des glucides 14.5 g 5%
Sugars 7.6 g 15%
Fibres alimentaires 3.4 g 12%
Carbohydrate 14.5 g 0%
Glucides nets 7g
acides aminés
nutriment Quantité DV
Alanine 0.191 g 0%
Arginine 0.213 g 0%
Acide aspartique 0.348 g 0%
Cystéine 0.07 g 0%
Acide glutamique 0.463 g 0%
Glycine 0.113 g 0%
Histidine 0.083 g 0%
Isoleucine 0.181 g 0%
Leucine 0.292 g 0%
Lysine 0.245 g 0%
Méthionine 0.1 g 0%
Phénylalanine 0.18 g 0%
Proline 0.149 g 0%
Sérine 0.254 g 0%
Thréonine 0.149 g 0%
Tryptophane 0.045 g 0%
Tyrosine 0.135 g 0%
Valine 0.229 g 0%
Minéraux
nutriment Quantité DV
Calcium 42.81 mg 3%
Cuivre 0.58 mg 64%
Fluorure 0.98 mcg 0%
Fer 4.16 mg 23%
Magnésium 74.75 mg 18%
Manganèse 0.62 mg 27%
Phosphore 151.75 mg 12%
Potassium 263.94 mg 6%
Sélénium 10.05 mcg 18%
Sodium 44.5 mg 2%
Zinc 1.36 mg 12%
autres
nutriment Quantité DV
Eau 23.518 g 0%
Cendres 1.013 g 0%