Your Recipe

Shrimp with Snow Peas

Ingrédient Quantité Calories
Pois, crus à gousses comestibles 227g 95kcal
Bouillon de poulet 120g 320kcal
Ail 9g 13kcal
Huile végétale 28g 248kcal
Gingembre moulu 6g 20kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 60g 19kcal
Amidon de maïs 3.13g 12kcal
Huile, sésame, salade ou cuisson 27.3g 241kcal
Sauce soja à base de soja et de blé (shoyu), faible teneur en sodium 34g 19kcal
Sel, casher 2.5g 0kcal
Crevettes, crues 454g 386kcal

Recipe Instructions:

Ingredients
Marinade:

2 teaspoons cornstarch (or potato starch)
1 tablespoon Shaoxing Chinese cooking wine or dry sherry
1/2 teaspoon kosher salt
Stir Fry:

1 pound shrimp, peeled and deveined
2 tablespoons peanut oil (or other vegetable oil)
1 tablespoon minced ginger
3 cloves garlic, thinly sliced
1/2 pound snow peas, strings removed
2 teaspoons soy sauce (use gluten-free soy sauce if cooking gluten-free)
1/4 cup chicken stock
4 scallions, white and light green parts, sliced diagonally
2 teaspoons dark roasted sesame oil
Method
Marinate the shrimp:
Mix all marinade ingredients in a large bowl, then add the shrimp. Toss to coat. Let sit for 15 to 20 minutes while you prep the peas, ginger, and garlic.
Stir-fry the ginger and garlic:
Heat a wok or large sauté pan over high heat for 1 minute. Add the peanut oil and let it get hot, about 30 seconds. Add the ginger and garlic and toss to combine. Stir-fry for about 30 seconds.
Add the shrimp, snow peas, soy sauce, stock:
Add the shrimp and all the marinade to the pan (scrape out all the marinade with a rubber spatula). Add the snow peas, soy sauce and chicken stock. Stir-fry until the shrimp turns pink, about 2 minutes.
Add the scallions and finish with sesame oil:
Add the scallions and stir-fry 1 more minute. Turn off the heat and add the sesame oil. Toss to combine once more and serve with steamed rice.

Valeurs nutritives
Taille des portions 243 g | ml
Quantité par portion 344
1438
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 19g 24%
Gras saturés 3.1g 16%
Sodium 7855mg 342%
Total des glucides 14g 5%
Fibres alimentaires 2.2g 8%
Sucre 8g
Protéine 31g 61%
Vitamine D 0mcg 0%
Calcium 172mg 13%
Fer 2.8mg 15%
Potassium 606mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 38.175 mcg 4%
Thiamine [B1] 0.132 mg 11%
Riboflavine [B2] 0.212 mg 16%
Niacine [B3] 1.414 mg 9%
Acide pantothénique [B5] 0.674 mg 13%
Vitamine B6 0.181 mg 11%
Cobalamine [B12] 0.09 mcg 0%
Floate [B9] 47.038 mcg 0%
Vitamine C 37.913 mg 42%
Vitamine D 0 mcg 0%
Vitamine E 1.393 mg 9%
Vitamine K 54.505 mcg 45%
Bétaïne 3.332 mg 0%
Choline 49.018 mg 9%
Carbohydrates
nutriment Quantité DV
Total des glucides 13.8 g 5%
Sugars 8 g 16%
Fibres alimentaires 2.2 g 8%
Carbohydrate 11.5 g 0%
Glucides nets 5.8g
acides aminés
nutriment Quantité DV
Alanine 0.107 g 0%
Arginine 0.163 g 0%
Acide aspartique 0.225 g 0%
Cystéine 0.021 g 0%
Acide glutamique 0.484 g 0%
Glycine 0.095 g 0%
Histidine 0.034 g 0%
Isoleucine 0.148 g 0%
Leucine 0.211 g 0%
Lysine 0.167 g 0%
Méthionine 0.02 g 0%
Phénylalanine 0.097 g 0%
Proline 0.112 g 0%
Sérine 0.132 g 0%
Thréonine 0.107 g 0%
Tryptophane 0.022 g 0%
Tyrosine 0.077 g 0%
Valine 0.217 g 0%
Minéraux
nutriment Quantité DV
Calcium 172.29 mg 13%
Cuivre 0.52 mg 58%
Fluorure 0 mcg 0%
Fer 2.77 mg 15%
Magnésium 82.81 mg 20%
Manganèse 0.87 mg 38%
Phosphore 348.49 mg 28%
Potassium 606.01 mg 13%
Sélénium 10.11 mcg 18%
Sodium 7854.75 mg 342%
Zinc 1.91 mg 17%
autres
nutriment Quantité DV
Eau 161.496 g 0%
Cendres 17.551 g 0%