Your Recipe
Roasted Cauliflower With Chickpeas and Sun-Dried Tomato Pesto
| Valeurs nutritives | |
| Taille des portions | 640 g | ml |
| Quantité par portion |
462 1935 |
| kcal kilojoules |
|
| % de la valeur quotidienne * | |
| Matières grasses totales 14g | 18% |
| Gras saturés 1.5g | 8% |
| Sodium 649mg | 28% |
| Total des glucides 70g | 25% |
| Fibres alimentaires 24g | 85% |
| Sucre 17g | |
| Protéine 23g | 46% |
| Vitamine D 0mcg | 0% |
| Calcium 188mg | 14% |
| Fer 4.1mg | 23% |
| Potassium 1524mg | 32% |
| * Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition. | |
| Vitamines | ||
|---|---|---|
| nutriment | Quantité | DV |
| Vitamine A | 2.126 mcg | 0% |
| Thiamine [B1] | 0.267 mg | 22% |
| Riboflavine [B2] | 0.284 mg | 22% |
| Niacine [B3] | 2.427 mg | 15% |
| Acide pantothénique [B5] | 2.801 mg | 56% |
| Vitamine B6 | 1.019 mg | 60% |
| Cobalamine [B12] | 0 mcg | 0% |
| Floate [B9] | 341.458 mcg | 0% |
| Vitamine C | 202.653 mg | 225% |
| Vitamine D | 0 mcg | 0% |
| Vitamine E | 1.961 mg | 13% |
| Vitamine K | 76.543 mcg | 64% |
| Bétaïne | 0.007 mg | 0% |
| Choline | 0.021 mg | 0% |
| Carbohydrates | ||
|---|---|---|
| nutriment | Quantité | DV |
| Total des glucides | 70.1 g | 25% |
| Sugars | 16.5 g | 33% |
| Fibres alimentaires | 23.7 g | 85% |
| Carbohydrate | 22.3 g | 0% |
| Glucides nets | 53.6g | |
| acides aminés | ||
|---|---|---|
| nutriment | Quantité | DV |
| Alanine | 1.134 g | 0% |
| Arginine | 1.782 g | 0% |
| Acide aspartique | 2.519 g | 0% |
| Cystéine | 0.288 g | 0% |
| Acide glutamique | 3.72 g | 0% |
| Glycine | 0.925 g | 0% |
| Histidine | 0.65 g | 0% |
| Isoleucine | 0.945 g | 0% |
| Leucine | 1.519 g | 0% |
| Lysine | 1.921 g | 0% |
| Méthionine | 0.282 g | 0% |
| Phénylalanine | 1.081 g | 0% |
| Proline | 0.921 g | 0% |
| Sérine | 1.12 g | 0% |
| Thréonine | 0.881 g | 0% |
| Tryptophane | 0.231 g | 0% |
| Tyrosine | 0.588 g | 0% |
| Valine | 1.159 g | 0% |
| Minéraux | ||
|---|---|---|
| nutriment | Quantité | DV |
| Calcium | 188.15 mg | 14% |
| Cuivre | 0.7 mg | 78% |
| Fluorure | 4.2 mcg | 0% |
| Fer | 4.08 mg | 23% |
| Magnésium | 118.28 mg | 28% |
| Manganèse | 2.45 mg | 107% |
| Phosphore | 365.53 mg | 29% |
| Potassium | 1523.77 mg | 32% |
| Sélénium | 9.11 mcg | 17% |
| Sodium | 649.19 mg | 28% |
| Zinc | 2.47 mg | 22% |
| autres | ||
|---|---|---|
| nutriment | Quantité | DV |
| Eau | 528.513 g | 0% |
| Cendres | 5.127 g | 0% |
