Your Recipe

Vanilla Sugar-Coated Peanuts

Ingrédient Quantité Calories
Sucre blanc 50g 193kcal
Cacahuètes 146g 828kcal
Eau du robinet 60g 0kcal
Extrait de vanille 2.1g 6kcal
Sel de mer 0.75g 0kcal

Recipe Tags:

Food

Recipe Instructions:

1 cup raw, unsalted peanuts
1/2 cup sugar
1/4 cup water
1/2 teaspoon vanilla extract
Pinch of salt

Directions
Preheat oven to 350ºF and line a baking sheet with parchment paper or a silicone mat.
Arrange the peanuts in an even layer on your baking sheet and roast in the oven for 15-20 minutes or until the peanuts have a light golden color. Make sure to toss your peanuts around every 5 minutes or so for even roasting.
Remove the peanuts from the oven and add to a saucepan along with water and sugar. Stir and bring to a boil.
Once boiling, decrease the heat to medium and cook for about 7 minutes, stirring regularly using a wooden spoon. The mixture will go from liquid to sticky and to white and granulated.
Once it is granulated, add salt and vanilla extract.
Continue cooking, stirring constantly until the sugar coats the peanuts and turns a light caramel color, try not to let the sugar caramelize too much, you are looking to preserve its granulated texture.
Remove from the heat and immediately transfer back onto the prepared baking sheet. Let cool for 15-20 minutes and transfer to a jar.
Keep it in an airtight jar for up to 2 weeks.

Valeurs nutritives
Taille des portions 259 g | ml
Quantité par portion 1026
4294
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 72g 92%
Gras saturés 9.2g 46%
Sodium 324mg 14%
Total des glucides 74g 27%
Fibres alimentaires 12g 44%
Sucre 57g
Protéine 38g 75%
Vitamine D 0mcg 0%
Calcium 137mg 11%
Fer 6.7mg 37%
Potassium 1034mg 22%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.935 mg 78%
Riboflavine [B2] 0.209 mg 16%
Niacine [B3] 17.631 mg 110%
Acide pantothénique [B5] 2.581 mg 52%
Vitamine B6 0.509 mg 30%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 350.4 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 12.162 mg 81%
Vitamine K 0 mcg 0%
Bétaïne 0.876 mg 0%
Choline 76.65 mg 14%
Carbohydrates
nutriment Quantité DV
Total des glucides 73.6 g 27%
Sugars 57 g 114%
Fibres alimentaires 12.4 g 44%
Carbohydrate 73.3 g 0%
Glucides nets 16.6g
acides aminés
nutriment Quantité DV
Alanine 1.497 g 0%
Arginine 4.504 g 0%
Acide aspartique 4.593 g 0%
Cystéine 0.483 g 0%
Acide glutamique 7.869 g 0%
Glycine 2.269 g 0%
Histidine 0.913 g 0%
Isoleucine 1.324 g 0%
Leucine 2.441 g 0%
Lysine 1.352 g 0%
Méthionine 0.463 g 0%
Phénylalanine 1.952 g 0%
Proline 1.661 g 0%
Sérine 1.856 g 0%
Thréonine 1.289 g 0%
Tryptophane 0.365 g 0%
Tyrosine 1.532 g 0%
Valine 1.58 g 0%
Minéraux
nutriment Quantité DV
Calcium 136.93 mg 11%
Cuivre 1.68 mg 186%
Fluorure 42.72 mcg 0%
Fer 6.72 mg 37%
Magnésium 246.7 mg 59%
Manganèse 2.83 mg 123%
Phosphore 549.09 mg 44%
Potassium 1034.08 mg 22%
Sélénium 10.81 mcg 20%
Sodium 324.12 mg 14%
Zinc 4.79 mg 44%
autres
nutriment Quantité DV
Eau 70.545 g 0%
Cendres 3.467 g 0%