Your Recipe

Easiest, Creamiest Homemade Oat Milk

Ingrédient Quantité Calories
Sirop d'érable 60g 156kcal
Avoine 134.85g 525kcal
Eau du robinet 960g 0kcal
Extrait de vanille 4.2g 12kcal
Sel de mer 0.75g 0kcal
Cacao sec en poudre, non sucré, traité aux alcalis (cacao hollandais) 8.3g 18kcal

Recipe Instructions:

1 1/2 cups old fashioned rolled oats
4 cups water (room temperature), plus more if needed to thin
Chocolate and Vanilla Varieties (Optional)
3 tablespoons plus 1 teaspoon maple syrup, divided into 2 tablespoons and 1 tablespoon plus one teaspoon
1 teaspoon vanilla extract
1 small pinch of salt plus 1 large pinch of salt (plus more to taste)
1 tablespoon plus 2 teaspoons Dutch-processed cocoa powder

In the bowl of a food processor fitted with its blade, soak oats in water for 15 minutes.
Then, blend for about 45 seconds, until it looks homogenous and opaque. (There will still be very small shards of oat floating in the liquid.) Pour through a fine mesh sieve into a container (ideally one that has a pour spout), using a spatula to push as much liquid through as you can. You should get about 4 1/2 cups of liquid, the consistency of cream—this is your unsweetened oat milk. If you would like to thin it, just stir in additional water to your desired consistency.
From here, the possibilities are endless—you could make a sweetened variety by adding maple syrup, agave, honey, or any soluble sweetener you like (to taste), plus a pinch of salt. You could add some cinnamon. Or, you could divide the batch in two, and make vanilla and chocolate flavors to drink with an amusingly patterned straw, as follows:
Into one half-batch, whisk 1 tablespoon plus 1 teaspoon of maple syrup, 1 teaspoon of vanilla extract, and 1 small pinch of salt. (This is the vanilla flavor.)
In a separate container, make chocolate syrup: Whisk together 2 tablespoons of maple syrup, 1 tablespoon plus 2 teaspoons of cocoa powder, and a large pinch of salt, until the cocoa powder has dissolved. Add the remaining half-batch of oat milk to the chocolate syrup and whisk to combine. (This is the chocolate flavor.)
Note: Oat milk should be stored covered in the refrigerator. It keeps up to a few days. The milk will separate as it sits; just stir from the bottom to recombine.

Valeurs nutritives
Taille des portions 1168 g | ml
Quantité par portion 711
2974
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 10g 13%
Gras saturés 2.3g 11%
Sodium 345mg 15%
Total des glucides 135g 49%
Fibres alimentaires 17g 60%
Sucre 37g
Protéine 24g 49%
Vitamine D 0mcg 0%
Calcium 173mg 13%
Fer 7.7mg 43%
Potassium 921mg 20%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 1.078 mg 90%
Riboflavine [B2] 0.992 mg 76%
Niacine [B3] 1.562 mg 10%
Acide pantothénique [B5] 1.863 mg 37%
Vitamine B6 0.173 mg 10%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 78.172 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.083 mg 1%
Vitamine K 0.199 mcg 0%
Bétaïne 0 mg 0%
Choline 1.906 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 135 g 49%
Sugars 36.7 g 73%
Fibres alimentaires 16.8 g 60%
Carbohydrate 129.6 g 0%
Glucides nets 98.3g
acides aminés
nutriment Quantité DV
Alanine 1.257 g 0%
Arginine 1.692 g 0%
Acide aspartique 2.102 g 0%
Cystéine 0.569 g 0%
Acide glutamique 5.231 g 0%
Glycine 1.201 g 0%
Histidine 0.572 g 0%
Isoleucine 0.994 g 0%
Leucine 1.823 g 0%
Lysine 1.021 g 0%
Méthionine 0.436 g 0%
Phénylalanine 1.279 g 0%
Proline 1.324 g 0%
Sérine 1.076 g 0%
Thréonine 0.835 g 0%
Tryptophane 0.338 g 0%
Tyrosine 0.829 g 0%
Valine 1.354 g 0%
Minéraux
nutriment Quantité DV
Calcium 172.57 mg 13%
Cuivre 1.26 mg 140%
Fluorure 683.52 mcg 0%
Fer 7.72 mg 43%
Magnésium 301.47 mg 72%
Manganèse 8.69 mg 378%
Phosphore 767.15 mg 61%
Potassium 920.84 mg 20%
Sélénium 1.46 mcg 3%
Sodium 345 mg 15%
Zinc 6.87 mg 62%
autres
nutriment Quantité DV
Eau 991.998 g 0%
Cendres 4.22 g 0%