Your Recipe

Pomme Purée

Ingrédient Quantité Calories
Pommes de terre 1360.776g 1048kcal
Beurre sans sel 453.592g 3252kcal
Ail 6g 9kcal
Poivre blanc 1.2g 4kcal
Lait, entier 427g 256kcal

Recipe Instructions:

3 pounds yukon gold potatoes, rinsed and scrubbed
Salt
1 3/4 cups whole milk
2 cloves of garlic, halved
1 pound butter, cut into 1-inch chunks
1/2 teaspoon finely ground white pepper

Place the potatoes in a single layer in a large pot. Cover with at least 1-inch of water. Season with one tablespoon of salt. Place over medium heat and let simmer for 40-45 minutes or until potatoes are easily pierced with a knife. Once cooked, remove the potatoes from the water to an ice bath and let cool slightly. Discard the water from the pot and wipe clean with a kitchen towel and set back on the stove top.
Once the potatoes are cool enough to handle, use a paring knife to remove the skins from the potatoes. Put the potatoes through a food mill or potato ricer into a mixing bowl. Set aside.
Place the milk into the pot and bring to a simmer. Add the garlic and let it steep for a few minutes or until garlic is a fragrant and beginning to soften slightly. Discard the garlic and turn the heat to low. Using a whisk, whisk in the butter a few chunks at a time until the butter is well incorporated. Once the butter is melted, add in the riced potatoes and, using a wooden spoon or rubber spatula, stir to incorporate. Once smooth, season with two teaspoons of salt and white pepper.
Pour the potatoes into a serving dish and serve hot. If serving later, pour into a casserole dish, cover with foil and keep warm in a 250°F oven until ready to serve.

Valeurs nutritives
Taille des portions 281 g | ml
Quantité par portion 571
2389
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 48g 61%
Gras saturés 47g 235%
Sodium 37mg 2%
Total des glucides 33g 12%
Fibres alimentaires 3.6g 13%
Sucre 4g
Protéine 34g 68%
Vitamine D 0.6mcg 3%
Calcium 101mg 8%
Fer 1.4mg 8%
Potassium 820mg 17%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 404.901 mcg 45%
Thiamine [B1] 0.172 mg 14%
Riboflavine [B2] 0.148 mg 11%
Niacine [B3] 1.89 mg 12%
Acide pantothénique [B5] 0.569 mg 11%
Vitamine B6 0.551 mg 32%
Cobalamine [B12] 0.385 mcg 0%
Floate [B9] 27.253 mcg 0%
Vitamine C 33.775 mg 38%
Vitamine D 0.587 mcg 3%
Vitamine E 1.36 mg 9%
Vitamine K 7.544 mcg 6%
Bétaïne 0.34 mg 0%
Choline 40.916 mg 7%
Carbohydrates
nutriment Quantité DV
Total des glucides 32.6 g 12%
Sugars 4 g 8%
Fibres alimentaires 3.6 g 13%
Carbohydrate 30.2 g 0%
Glucides nets 28.6g
acides aminés
nutriment Quantité DV
Alanine 0.125 g 0%
Arginine 0.194 g 0%
Acide aspartique 0.856 g 0%
Cystéine 0.046 g 0%
Acide glutamique 0.704 g 0%
Glycine 0.109 g 0%
Histidine 0.073 g 0%
Isoleucine 0.143 g 0%
Leucine 0.216 g 0%
Lysine 0.222 g 0%
Méthionine 0.067 g 0%
Phénylalanine 0.162 g 0%
Proline 0.154 g 0%
Sérine 0.153 g 0%
Thréonine 0.137 g 0%
Tryptophane 0.043 g 0%
Tyrosine 0.106 g 0%
Valine 0.21 g 0%
Minéraux
nutriment Quantité DV
Calcium 101.43 mg 8%
Cuivre 0.2 mg 22%
Fluorure 1.59 mcg 0%
Fer 1.42 mg 8%
Magnésium 46.98 mg 11%
Manganèse 0.28 mg 12%
Phosphore 165.88 mg 13%
Potassium 819.7 mg 17%
Sélénium 2.37 mcg 4%
Sodium 36.86 mg 2%
Zinc 0.74 mg 7%
autres
nutriment Quantité DV
Eau 191.45 g 0%
Cendres 1.953 g 0%