Your Recipe

Grilled Salmon with Tomatoes & Basil

Ingrédient Quantité Calories
Tomates 400g 72kcal
Ail 6g 9kcal
Huile d'olive 14g 124kcal
Basilic frais 11.73g 3kcal
Poivre noir moulu 0.575g 1kcal
Sel, casher 5g 0kcal
Saumon de l'Atlantique, sauvage, cru 200g 284kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 cloves garlic, minced

1 teaspoon kosher salt, divided

1 tablespoon extra-virgin olive oil

1 whole wild salmon fillet (also called a “side of salmon,” about 1 1/2 pounds; see Tips)

1/3 cup plus 1/4 cup thinly sliced fresh basil, divided

2 medium tomatoes, thinly sliced

¼ teaspoon freshly ground pepper

Directions
Preheat grill to medium.

Mash minced garlic and 3/4 teaspoon salt on a cutting board with the side of a chef's knife or a spoon until a paste forms. Transfer to a small bowl and stir in oil.

Check the salmon for pin bones and remove if necessary (see Tips). Measure out a piece of heavy-duty foil (or use a double layer of regular foil) large enough for the salmon fillet. Coat the foil with cooking spray. Place the salmon skin-side down on the foil and spread the garlic mixture all over it. Sprinkle with 1/3 cup basil. Overlap tomato slices on top and sprinkle with the remaining 1/4 teaspoon salt and pepper.

Transfer the salmon on the foil to the grill. Grill until the fish flakes easily, 10 to 12 minutes. Use two large spatulas to slide the salmon from the foil to a serving platter. Serve the salmon sprinkled with the remaining 1/4 cup basil.

Valeurs nutritives
Taille des portions 159 g | ml
Quantité par portion 123
516
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 6.9g 9%
Gras saturés 1g 5%
Sodium 519mg 23%
Total des glucides 4.6g 2%
Fibres alimentaires 1.3g 5%
Sucre 2.7g
Protéine 11g 22%
Vitamine D 0mcg 0%
Calcium 25mg 2%
Fer 0.8mg 5%
Potassium 499mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 55.781 mcg 6%
Thiamine [B1] 0.154 mg 13%
Riboflavine [B2] 0.213 mg 16%
Niacine [B3] 4.563 mg 29%
Acide pantothénique [B5] 0.938 mg 19%
Vitamine B6 0.512 mg 30%
Cobalamine [B12] 1.59 mcg 0%
Floate [B9] 29.564 mcg 0%
Vitamine C 14.696 mg 16%
Vitamine D 0 mcg 0%
Vitamine E 1.07 mg 7%
Vitamine K 22.432 mcg 19%
Bétaïne 0.028 mg 0%
Choline 7.409 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 4.6 g 2%
Sugars 2.7 g 5%
Fibres alimentaires 1.3 g 5%
Carbohydrate 4.5 g 0%
Glucides nets 1.9g
acides aminés
nutriment Quantité DV
Alanine 0.634 g 0%
Arginine 0.628 g 0%
Acide aspartique 1.169 g 0%
Cystéine 0.117 g 0%
Acide glutamique 1.934 g 0%
Glycine 0.502 g 0%
Histidine 0.309 g 0%
Isoleucine 0.482 g 0%
Leucine 0.843 g 0%
Lysine 0.946 g 0%
Méthionine 0.302 g 0%
Phénylalanine 0.422 g 0%
Proline 0.373 g 0%
Sérine 0.437 g 0%
Thréonine 0.468 g 0%
Tryptophane 0.119 g 0%
Tyrosine 0.353 g 0%
Valine 0.538 g 0%
Minéraux
nutriment Quantité DV
Calcium 24.58 mg 2%
Cuivre 0.2 mg 23%
Fluorure 2.35 mcg 0%
Fer 0.82 mg 5%
Magnésium 28 mg 7%
Manganèse 0.2 mg 9%
Phosphore 128.16 mg 10%
Potassium 498.61 mg 11%
Sélénium 18.48 mcg 34%
Sodium 519.13 mg 23%
Zinc 0.53 mg 5%
autres
nutriment Quantité DV
Eau 132.348 g 0%
Cendres 2.343 g 0%