Your Recipe

Baked Salmon with Grapefruit Salad

Ingrédient Quantité Calories
Avocats 150g 240kcal
Pamplemousse 246g 103kcal
Sel de table 2.845g 0kcal
Saumon de l'Atlantique, sauvage, cru 340.19g 483kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 (¾ pound) salmon filet
½ teaspoon sea salt
Freshly cracked black pepper, to taste
4 cups spring mix salad greens
1 avocado, cubed
1 large grapefruit
Honey Mustard Vinaigrette, for serving
Lemon wedges, for serving
Method
Preheat the oven to 350°F with a rack in the center position. Line a rimmed sheet pan with parchment paper.
Place the salmon on the prepared sheet pan and sprinkle with salt and pepper to taste.
Bake until the fish easily flakes with a fork, about 12 to 15 minutes (depending on thickness).
Meanwhile make the salad. Using a small paring knife, trim the tops and bottoms off the grapefruit so they sit flat. Carefully trim the peel off just enough to expose the fruit while removing as much of the white pith as possible. From here, either supreme the fruit by cutting out each wedge from the membranes or slicing into rounds.
Divide the salad greens onto 4 plates. Top with avocado and grapefruit. Drizzle with the vinaigrette. Divide the salmon into two pieces, discard the skin and place one piece on top of each salad.
Serve with lemon wedges alongside.

Valeurs nutritives
Taille des portions 370 g | ml
Quantité par portion 413
1729
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 22g 28%
Gras saturés 3.3g 16%
Sodium 631mg 27%
Total des glucides 20g 7%
Fibres alimentaires 7g 25%
Sucre 9.1g
Protéine 36g 72%
Vitamine D 0mcg 0%
Calcium 57mg 4%
Fer 1.9mg 10%
Potassium 1363mg 29%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 97.001 mcg 11%
Thiamine [B1] 0.488 mg 41%
Riboflavine [B2] 0.782 mg 60%
Niacine [B3] 14.924 mg 93%
Acide pantothénique [B5] 3.872 mg 77%
Vitamine B6 1.649 mg 97%
Cobalamine [B12] 5.409 mcg 0%
Floate [B9] 119.264 mcg 0%
Vitamine C 45.876 mg 51%
Vitamine D 0 mcg 0%
Vitamine E 1.712 mg 11%
Vitamine K 15.75 mcg 13%
Bétaïne 0.75 mg 0%
Choline 20.121 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 19.9 g 7%
Sugars 9.1 g 18%
Fibres alimentaires 7 g 25%
Carbohydrate 19.9 g 0%
Glucides nets 10.8g
acides aminés
nutriment Quantité DV
Alanine 2.123 g 0%
Arginine 2.085 g 0%
Acide aspartique 3.633 g 0%
Cystéine 0.383 g 0%
Acide glutamique 5.253 g 0%
Glycine 1.697 g 0%
Histidine 1.03 g 0%
Isoleucine 1.618 g 0%
Leucine 2.851 g 0%
Lysine 3.198 g 0%
Méthionine 1.027 g 0%
Phénylalanine 1.391 g 0%
Proline 1.268 g 0%
Sérine 1.462 g 0%
Thréonine 1.535 g 0%
Tryptophane 0.396 g 0%
Tyrosine 1.176 g 0%
Valine 1.819 g 0%
Minéraux
nutriment Quantité DV
Calcium 56.81 mg 4%
Cuivre 0.61 mg 67%
Fluorure 5.28 mcg 0%
Fer 1.88 mg 10%
Magnésium 82.16 mg 20%
Manganèse 0.14 mg 6%
Phosphore 401.33 mg 32%
Potassium 1363.38 mg 29%
Sélénium 62.51 mcg 114%
Sodium 631.42 mg 27%
Zinc 1.66 mg 15%
autres
nutriment Quantité DV
Eau 279.756 g 0%
Cendres 6.925 g 0%