Your Recipe

Coconut, Mint and Pea Soup

Ingrédient Quantité Calories
Pommes de terre 300g 231kcal
Pois verts crus 900g 729kcal
Lait de coco 400g 920kcal
Menthe verte séchée 1.252g 4kcal
Sel de mer 7g 0kcal

Recipe Tags:

Alkaline Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 large potato (300g)
900g fresh or frozen garden peas (about 2lbs)
400ml full-fat coconut milk (from a can)
2 teaspoons dried mint (or a large handful of fresh garden mint)
1 teaspoon of​ sea salt
500ml spring (or filtered) water
Instructions
Chop potato (leave skin on) into small chunks.
Boil potato with salt, in a large cooking pot. Use enough water to just cover their tops, boiling until soft enough to pierce with a fork. This should take no more than 10 minutes.
Add frozen peas and bring back to the boil, adding the rest of the water.
Add the coconut milk, whilst the pot comes back to the boil.
If you wanted it even richer, then just add more coconut (or creamed coconut, if you have it). Yum!
Add mint.
Simmer for a few minutes once it has come back to the boil.
Blend thoroughly with a hand blender directly in the pan until nice and creamy, adding more water if the mixture is too thick for you. Use a jug blender if you prefer.
Variation:
Use a between 50g and 100g of creamed coconut (the sort that comes in solid 'block' form). Or used 200ml of coconut cream.

Valeurs nutritives
Taille des portions 402 g | ml
Quantité par portion 471
1970
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 25g 32%
Gras saturés 21g 106%
Sodium 720mg 31%
Total des glucides 51g 19%
Fibres alimentaires 17g 60%
Sucre 17g
Protéine 16g 32%
Vitamine D 0mcg 0%
Calcium 86mg 7%
Fer 5.8mg 32%
Potassium 1138mg 24%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 87.156 mcg 10%
Thiamine [B1] 0.686 mg 57%
Riboflavine [B2] 0.325 mg 25%
Niacine [B3] 6.279 mg 39%
Acide pantothénique [B5] 0.643 mg 13%
Vitamine B6 0.645 mg 38%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 175.159 mcg 0%
Vitamine C 107.575 mg 120%
Vitamine D 0 mcg 0%
Vitamine E 0.45 mg 3%
Vitamine K 57.4 mcg 48%
Bétaïne 0.6 mg 0%
Choline 81.475 mg 15%
Carbohydrates
nutriment Quantité DV
Total des glucides 51.5 g 19%
Sugars 16.7 g 33%
Fibres alimentaires 16.7 g 60%
Carbohydrate 45.8 g 0%
Glucides nets 34.7g
acides aminés
nutriment Quantité DV
Alanine 0.707 g 0%
Arginine 1.418 g 0%
Acide aspartique 1.707 g 0%
Cystéine 0.136 g 0%
Acide glutamique 2.461 g 0%
Glycine 0.568 g 0%
Histidine 0.321 g 0%
Isoleucine 0.581 g 0%
Leucine 0.975 g 0%
Lysine 0.897 g 0%
Méthionine 0.252 g 0%
Phénylalanine 0.63 g 0%
Proline 0.534 g 0%
Sérine 0.583 g 0%
Thréonine 0.593 g 0%
Tryptophane 0.127 g 0%
Tyrosine 0.365 g 0%
Valine 0.748 g 0%
Minéraux
nutriment Quantité DV
Calcium 86.08 mg 7%
Cuivre 0.76 mg 85%
Fluorure 0 mcg 0%
Fer 5.83 mg 32%
Magnésium 131.71 mg 31%
Manganèse 1.99 mg 86%
Phosphore 386.63 mg 31%
Potassium 1138.33 mg 24%
Sélénium 10.55 mcg 19%
Sodium 719.58 mg 31%
Zinc 3.69 mg 34%
autres
nutriment Quantité DV
Eau 304.508 g 0%
Cendres 3.543 g 0%