Your Recipe

Layered Rainbow Chia Pudding

Ingrédient Quantité Calories
Abricots crus 35g 17kcal
Mûres 36g 15kcal
Kiwis 69g 42kcal
Ananas 112g 56kcal
Framboises 41.5g 22kcal
Graines de chia 43g 209kcal
Extrait de vanille 1.08g 3kcal
Lait de coco 250g 575kcal
Sirop d'agave (édulcorant) 7.29g 23kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup coconut or other plant based milk
1/4 tsp vanilla
1 tsp agave syrup or maple syrup
1/4 cup chia seeds
1/4 cup fresh or frozen raspberries*
1 apricot*, diced
1 spear pinapple, diced
1 kiwi, peeled and diced
1/4 cup fresh blackberries*
Shaved coconut to taste
Directions
STEP 1
Combine milk, vanilla, agave and chia is a glass bowl or measuring cup. Refrigerate at least four hours (up to 24 hours), stirring at least once during that time. If I am making this for breakfast, I will usually mix this up and put it in the fridge after dinner and stir it once right before bed and let it sit in the fridge overnight.
STEP 2
Layer pudding and chopped fruit in a stemless wine glass as follows:
layer 1: 1/3 chia pudding
layer 2: raspberries
layer 3: apricot
layer 3: 1/3 chia pudding
layer 4: pineapple
layer 5: kiwi
layer 6: remaining chia pudding
layer 7: blackberries
STEP 3
Top with shredded coconut if desired.

Valeurs nutritives
Taille des portions 595 g | ml
Quantité par portion 962
4023
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 74g 95%
Gras saturés 54g 271%
Sodium 49mg 2%
Total des glucides 75g 27%
Fibres alimentaires 29g 104%
Sucre 37g
Protéine 16g 31%
Vitamine D 0mcg 0%
Calcium 375mg 29%
Fer 8.6mg 48%
Potassium 1383mg 29%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 68.313 mcg 8%
Thiamine [B1] 0.479 mg 40%
Riboflavine [B2] 0.178 mg 14%
Niacine [B3] 7.238 mg 45%
Acide pantothénique [B5] 1.143 mg 23%
Vitamine B6 0.321 mg 19%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 121.532 mcg 0%
Vitamine C 148.359 mg 165%
Vitamine D 0 mcg 0%
Vitamine E 2.764 mg 18%
Vitamine K 42.001 mcg 35%
Bétaïne 0.785 mg 0%
Choline 42.906 mg 8%
Carbohydrates
nutriment Quantité DV
Total des glucides 74.8 g 27%
Sugars 37.5 g 75%
Fibres alimentaires 29.3 g 104%
Carbohydrate 55.2 g 0%
Glucides nets 37.3g
acides aminés
nutriment Quantité DV
Alanine 0.839 g 0%
Arginine 1.954 g 0%
Acide aspartique 1.619 g 0%
Cystéine 0.326 g 0%
Acide glutamique 3.085 g 0%
Glycine 0.758 g 0%
Histidine 0.4 g 0%
Isoleucine 0.64 g 0%
Leucine 1.114 g 0%
Lysine 0.775 g 0%
Méthionine 0.392 g 0%
Phénylalanine 0.799 g 0%
Proline 0.656 g 0%
Sérine 0.851 g 0%
Thréonine 0.583 g 0%
Tryptophane 0.276 g 0%
Tyrosine 0.474 g 0%
Valine 0.839 g 0%
Minéraux
nutriment Quantité DV
Calcium 374.91 mg 29%
Cuivre 1.41 mg 157%
Fluorure 0 mcg 0%
Fer 8.61 mg 48%
Magnésium 281.75 mg 67%
Manganèse 5.11 mg 222%
Phosphore 680.36 mg 54%
Potassium 1383.4 mg 29%
Sélénium 39.87 mcg 72%
Sodium 49.08 mg 2%
Zinc 4.31 mg 39%
autres
nutriment Quantité DV
Eau 424.864 g 0%
Cendres 5.145 g 0%