Your Recipe

Chicken Spaghetti with Red Sauce and Prosciutto

Ingrédient Quantité Calories
Persil 15.4g 6kcal
Poivron rouge 238g 62kcal
Chicken broiler, raw, meat only boneless breast 680g 816kcal
Bouillon de poulet 127g 339kcal
Ail 6g 9kcal
Huile d'olive 54.9g 485kcal
Origan séché 1.8g 5kcal
Thym frais 3.4g 3kcal
Tomates écrasées 400g 128kcal
Spaghetti, sec 450g 1670kcal
Vin, sec 124g 188kcal

Recipe Instructions:

Ingredients
1/4 cup extra virgin olive oil
1 1/2 lb (680g) boneless skineless chicken breasts or thighs
salt and pepper , to taste
2 bell peppers , sliced
3 oz. (90g) prosciutto , chopped
2 cloves garlic , chopped
1 14.5 oz. (400ml) can chopped tomatoes , with juice
1/2 cup dry white wine
1 tablespoon chopped fresh thyme
1 teaspoon chopped fresh oregano
1/2 cup chicken broth
1 lb (450g) spaghetti
1/4 cup chopped flat-leaf parsley
Instructions
Heat the oil in a large skillet. Season the chicken with salt and pepper to taste and cook over medium-high heat until brown, about 4 minutes per side. Remove from the skillet and set aside.
In the same skillet, add the bell peppers, prosciutto, and cook for 5 minutes, until the ham is crisp. Add the garlic and cook for a minute more.
Add the tomatoes together with all the juice, wine, thyme, oregano. Return the chicken to the skillet. Add the broth and bring to a boil. Reduce the heat and simmer, covered, for 20-30 minutes, until the meat is cooked through.
In the meantime, cook the spaghetti according to the package directions.
When the chicken is cooked, remove it from the skillet and shred it. Return back to the skillet. Stir in the parsley and add the cooked spaghetti. Toss until coated. Enjoy!

Valeurs nutritives
Taille des portions 525 g | ml
Quantité par portion 928
3882
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 25g 32%
Gras saturés 4.3g 22%
Sodium 7858mg 342%
Total des glucides 106g 38%
Fibres alimentaires 7.2g 26%
Sucre 16g
Protéine 61g 122%
Vitamine D 0mcg 0%
Calcium 151mg 12%
Fer 4.7mg 26%
Potassium 1402mg 30%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 138.329 mcg 15%
Thiamine [B1] 0.413 mg 34%
Riboflavine [B2] 0.625 mg 48%
Niacine [B3] 20.982 mg 131%
Acide pantothénique [B5] 3.725 mg 75%
Vitamine B6 1.923 mg 113%
Cobalamine [B12] 0.452 mcg 0%
Floate [B9] 93.426 mcg 0%
Vitamine C 92.669 mg 103%
Vitamine D 0 mcg 0%
Vitamine E 5.501 mg 37%
Vitamine K 96.834 mcg 81%
Bétaïne 12.017 mg 0%
Choline 193.342 mg 35%
Carbohydrates
nutriment Quantité DV
Total des glucides 105.5 g 38%
Sugars 15.8 g 32%
Fibres alimentaires 7.2 g 26%
Carbohydrate 10.6 g 0%
Glucides nets 89.7g
acides aminés
nutriment Quantité DV
Alanine 2.797 g 0%
Arginine 3.195 g 0%
Acide aspartique 4.706 g 0%
Cystéine 0.721 g 0%
Acide glutamique 11.558 g 0%
Glycine 2.255 g 0%
Histidine 1.799 g 0%
Isoleucine 2.513 g 0%
Leucine 4.367 g 0%
Lysine 4.094 g 0%
Méthionine 1.189 g 0%
Phénylalanine 2.367 g 0%
Proline 3.032 g 0%
Sérine 2.234 g 0%
Thréonine 2.309 g 0%
Tryptophane 0.713 g 0%
Tyrosine 1.688 g 0%
Valine 2.717 g 0%
Minéraux
nutriment Quantité DV
Calcium 150.94 mg 12%
Cuivre 0.62 mg 68%
Fluorure 0 mcg 0%
Fer 4.7 mg 26%
Magnésium 159.81 mg 38%
Manganèse 1.45 mg 63%
Phosphore 683.79 mg 55%
Potassium 1402.18 mg 30%
Sélénium 119.8 mcg 218%
Sodium 7857.61 mg 342%
Zinc 3.3 mg 30%
autres
nutriment Quantité DV
Eau 309.082 g 0%
Cendres 20.424 g 0%