Your Recipe

Fresh Corn Omelet

Ingrédient Quantité Calories
Maïs 164g 141kcal
Beurre sans sel 37.8g 271kcal
Cheddar 60g 241kcal
Œuf cru entier 500g 715kcal
Sel de table 1.4225g 0kcal
Poivre noir 0.575g 1kcal

Recipe Instructions:

Ingredients
10 large eggs
2 tablespoons water
1/4 teaspoon salt
1/4 teaspoon pepper
2 teaspoons plus 2 tablespoons butter, divided
1 cup fresh or frozen corn, thawed
1/2 cup shredded cheddar cheese
Fresh salsa
Directions
In a small bowl, whisk eggs, water, salt and pepper until blended. In a large nonstick skillet, heat 2 teaspoons butter over medium heat. Add corn; cook and stir 1-2 minutes or until tender. Remove from pan.
In same pan, heat 1 tablespoon butter over medium-high heat. Pour in half of the egg mixture. Mixture should set immediately at edges. As eggs set, push cooked portions toward the center, letting uncooked eggs flow underneath. When eggs are thickened and no liquid egg remains, spoon half of the corn on 1 side; sprinkle with 1/4 cup cheese. Fold omelet in half. Cut in half; slide each half onto a plate.
Repeat with remaining butter, egg mixture and filling. Serve with salsa.

Valeurs nutritives
Taille des portions 191 g | ml
Quantité par portion 342
1433
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 25g 32%
Gras saturés 15g 73%
Sodium 421mg 18%
Total des glucides 9.2g 3%
Fibres alimentaires 0.9g 3%
Sucre 3.1g
Protéine 25g 51%
Vitamine D 2.6mcg 13%
Calcium 180mg 14%
Fer 2.4mg 14%
Potassium 299mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 318.917 mcg 35%
Thiamine [B1] 0.119 mg 10%
Riboflavine [B2] 0.661 mg 51%
Niacine [B3] 0.834 mg 5%
Acide pantothénique [B5] 2.284 mg 46%
Vitamine B6 0.261 mg 15%
Cobalamine [B12] 1.294 mcg 0%
Floate [B9] 80.328 mcg 0%
Vitamine C 2.788 mg 3%
Vitamine D 2.59 mcg 13%
Vitamine E 1.668 mg 11%
Vitamine K 3.17 mcg 3%
Bétaïne 0.493 mg 0%
Choline 381.198 mg 69%
Carbohydrates
nutriment Quantité DV
Total des glucides 9.2 g 3%
Sugars 3.1 g 6%
Fibres alimentaires 0.9 g 3%
Carbohydrate 9.2 g 0%
Glucides nets 6.1g
acides aminés
nutriment Quantité DV
Alanine 1.156 g 0%
Arginine 1.164 g 0%
Acide aspartique 2.029 g 0%
Cystéine 0.37 g 0%
Acide glutamique 3.081 g 0%
Glycine 0.676 g 0%
Histidine 0.507 g 0%
Isoleucine 1.078 g 0%
Leucine 1.8 g 0%
Lysine 1.357 g 0%
Méthionine 0.587 g 0%
Phénylalanine 1.077 g 0%
Proline 1.144 g 0%
Sérine 1.398 g 0%
Thréonine 0.908 g 0%
Tryptophane 0.301 g 0%
Tyrosine 0.845 g 0%
Valine 1.365 g 0%
Minéraux
nutriment Quantité DV
Calcium 180.31 mg 14%
Cuivre 0.12 mg 13%
Fluorure 1.7 mcg 0%
Fer 2.44 mg 14%
Magnésium 34.66 mg 8%
Manganèse 0.12 mg 5%
Phosphore 354.74 mg 28%
Potassium 298.81 mg 6%
Sélénium 43 mcg 78%
Sodium 420.5 mg 18%
Zinc 2.35 mg 21%
autres
nutriment Quantité DV
Eau 133.398 g 0%
Cendres 2.504 g 0%