Your Recipe

Egg Fried Rice

Ingrédient Quantité Calories
Œuf cru entier 150g 215kcal
Riz brun à grains moyens cuit 600g 672kcal
Huile végétale 45g 399kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 28g 9kcal
Sauce soja à base de soja (tamari) 23g 14kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
600 g cooked and cooled rice 4 cups, cold; jasmine rice or any medium or long-grain rice
3 eggs
28 g green onions or scallions, 3 stalks
45 ml vegetable oil or another high-heat cooking oil
23 ml soy sauce use tamari or coconut aminos if gluten-free
salt to taste - it might be already salty enough from the soy sauce
white pepper optional, to taste
Instructions
Slice the green onion. Whisk the eggs in a small bowl.
You can whisk the eggs directly in the pan, but I find it easier to fully scramble them this way (and avoid shells in the pan).
Heat the oil in a large skillet or wok over high heat until shimmery.
Add the rice and stir-fry fry for just a couple of minutes to warm it up, tossing it regularly and pressing with the back of a spatula to break up any large clumps into individual grains of rice.
If it's browning too quickly, reduce the heat to medium-high heat.
Scoop the rice to one side of the pan and add the eggs to the other, stirring constantly to scramble them into tiny pieces as they cook.
Whenabout ¾ cooked, mix the eggs into the rice, add the soy sauce, and mix once more, continuing to cook just until well mixed.
If using a wok, add the soy sauce around the edges so it reduces quickly and creates the smoky "wok hei" flavor.
Taste and season with salt (and white pepper) if needed. Then serve topped with the sliced green onions and optional sesame seeds. Enjoy!

Valeurs nutritives
Taille des portions 212 g | ml
Quantité par portion 327
1368
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 16g 21%
Gras saturés 3g 15%
Sodium 377mg 16%
Total des glucides 36g 13%
Fibres alimentaires 2.9g 10%
Sucre 0.4g
Protéine 8.9g 18%
Vitamine D 0.8mcg 4%
Calcium 42mg 3%
Fer 1.7mg 9%
Potassium 202mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 63.5 mcg 7%
Thiamine [B1] 0.175 mg 15%
Riboflavine [B2] 0.204 mg 16%
Niacine [B3] 2.287 mg 14%
Acide pantothénique [B5] 1.19 mg 24%
Vitamine B6 0.303 mg 18%
Cobalamine [B12] 0.334 mcg 0%
Floate [B9] 29.14 mcg 0%
Vitamine C 1.316 mg 1%
Vitamine D 0.75 mcg 4%
Vitamine E 1.749 mg 12%
Vitamine K 27.904 mcg 23%
Bétaïne 0.113 mg 0%
Choline 112.88 mg 21%
Carbohydrates
nutriment Quantité DV
Total des glucides 36.4 g 13%
Sugars 0.4 g 1%
Fibres alimentaires 2.9 g 10%
Carbohydrate 35.5 g 0%
Glucides nets 36g
acides aminés
nutriment Quantité DV
Alanine 0.515 g 0%
Arginine 0.603 g 0%
Acide aspartique 0.886 g 0%
Cystéine 0.15 g 0%
Acide glutamique 1.5 g 0%
Glycine 0.364 g 0%
Histidine 0.219 g 0%
Isoleucine 0.432 g 0%
Leucine 0.744 g 0%
Lysine 0.522 g 0%
Méthionine 0.232 g 0%
Phénylalanine 0.468 g 0%
Proline 0.41 g 0%
Sérine 0.578 g 0%
Thréonine 0.364 g 0%
Tryptophane 0.119 g 0%
Tyrosine 0.341 g 0%
Valine 0.562 g 0%
Minéraux
nutriment Quantité DV
Calcium 42.19 mg 3%
Cuivre 0.16 mg 18%
Fluorure 0.41 mcg 0%
Fer 1.71 mg 9%
Magnésium 74.2 mg 18%
Manganèse 1.7 mg 74%
Phosphore 199.82 mg 16%
Potassium 201.76 mg 4%
Sélénium 11.6 mcg 21%
Sodium 377.07 mg 16%
Zinc 1.47 mg 13%
autres
nutriment Quantité DV
Eau 148.077 g 0%
Cendres 2.063 g 0%