Your Recipe

Chicken Afritada With Pineapple

Ingrédient Quantité Calories
Ananas 225g 113kcal
Carottes 124g 51kcal
Poivron jaune 186g 50kcal
Pommes de terre 300g 231kcal
Pois verts crus 72.5g 59kcal
Ail 9g 13kcal
Huile végétale 81.75g 724kcal
Feuilles de laurier 84g 263kcal
Purée de tomates, sans sel ajouté 400g 152kcal
Oignons rouges, crus 180g 79kcal
Sauce soja à base de soja et de blé (Shoyu) 33.1g 18kcal
Poulet, peau (pilons et cuisses), cru 900g 3960kcal

Recipe Instructions:

Ingredients
2 lb (900g) chicken drumsticks , skin on
3-4 small potatoes , peeled and cubed
1 carrot , chopped
1 yellow bell pepper , sliced into strips
3 cloves garlic , chopped
1 red onion , chopped
1 14 oz. (400g) can tomato puree
1 8 oz. (225g) can pineapple chunks , reserve syrup, drained
2 tablespoons soy sauce
3 dried bay leaves
1/2 cup green peas
salt and pepper , to taste
6 tablespoons cooking oil , divided

Instructions
In a big pan over medium heat, heat 4 tablespoons of oil. Add potatoes and cook for about 1 minute. Then add carrot and cook for about 2 minutes. Add bell pepper and cook for about 1 minute. Remove all vegetables from pan and drain on paper towels.
Warm the remaining 2 tablespoons of oil in the same pan over medium heat. Add onion and garlic and cook for 1-2 minutes. Then add chicken and brown it slightly. Add the tomato puree, pineapple syrup, soy sauce, and bay leaves. Bring to a boil, cover and simmer for about 20 minutes, or until the chicken is almost tender. Stir occasionally.
Add potatoes, yellow bell pepper, carrots, and pineapple chunks and continue to cook for 5-6 minutes, or until the potatoes are cooked. Add the green peas, season with salt and pepper and cook for 2 minutes more. Serve hot. Enjoy!

Valeurs nutritives
Taille des portions 649 g | ml
Quantité par portion 1428
5975
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 122g 157%
Gras saturés 31g 153%
Sodium 631mg 27%
Total des glucides 61g 22%
Fibres alimentaires 13g 47%
Sucre 16g
Protéine 30g 59%
Vitamine D 0.5mcg 2%
Calcium 257mg 20%
Fer 13mg 74%
Potassium 1574mg 33%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 495.715 mcg 55%
Thiamine [B1] 0.311 mg 26%
Riboflavine [B2] 0.352 mg 27%
Niacine [B3] 10.03 mg 63%
Acide pantothénique [B5] 2.373 mg 47%
Vitamine B6 1.23 mg 72%
Cobalamine [B12] 1.463 mcg 0%
Floate [B9] 105.662 mcg 0%
Vitamine C 160.781 mg 179%
Vitamine D 0.45 mcg 2%
Vitamine E 5.217 mg 35%
Vitamine K 38.915 mcg 32%
Bétaïne 21.651 mg 0%
Choline 103.396 mg 19%
Carbohydrates
nutriment Quantité DV
Total des glucides 61.2 g 22%
Sugars 16.1 g 32%
Fibres alimentaires 13.2 g 47%
Carbohydrate 45.5 g 0%
Glucides nets 45g
acides aminés
nutriment Quantité DV
Alanine 1.721 g 0%
Arginine 1.834 g 0%
Acide aspartique 2.526 g 0%
Cystéine 0.267 g 0%
Acide glutamique 3.977 g 0%
Glycine 2.949 g 0%
Histidine 0.558 g 0%
Isoleucine 0.806 g 0%
Leucine 1.487 g 0%
Lysine 1.523 g 0%
Méthionine 0.441 g 0%
Phénylalanine 0.864 g 0%
Proline 1.845 g 0%
Sérine 1.002 g 0%
Thréonine 0.921 g 0%
Tryptophane 0.161 g 0%
Tyrosine 0.642 g 0%
Valine 1.009 g 0%
Minéraux
nutriment Quantité DV
Calcium 257.28 mg 20%
Cuivre 0.75 mg 83%
Fluorure 0.99 mcg 0%
Fer 13.29 mg 74%
Magnésium 117.12 mg 28%
Manganèse 2.9 mg 126%
Phosphore 401.94 mg 32%
Potassium 1573.58 mg 33%
Sélénium 25.45 mcg 46%
Sodium 631.25 mg 27%
Zinc 3.44 mg 31%
autres
nutriment Quantité DV
Eau 429.413 g 0%
Cendres 6.252 g 0%