Your Recipe

Chicken Francese

Ingrédient Quantité Calories
Citron 32.5g 9kcal
Jus de citron 61g 13kcal
Chicken broiler, raw, meat only boneless breast 544g 653kcal
Beurre sans sel 71g 509kcal
Eau du robinet 180g 0kcal
Huile végétale 55.2g 489kcal
Persil frais 7.6g 3kcal
Vin blanc, de table 195g 160kcal
Farine de blé, blanche, tout usage, non enrichie 60g 218kcal
Poivre noir moulu 1.15g 3kcal
Sel, casher 4g 0kcal

Recipe Tags:

Food

Recipe Instructions:

1/2 cup all-purpose flour
1 teaspoon kosher salt, plus more to taste
1/2 teaspoon freshly ground black pepper, plus more to taste
5 tablespoons unsalted butter, chopped into tablespoons, divided
1/2 lemon, sliced into very thin wheels (use the other lemon half for juice)
2 boneless, skinless chicken breasts, halved horizontally
3/4 cup dry white wine
3/4 cup water
1/4 cup freshly squeezed lemon juice
4 tablespoons vegetable oil (or another high-heat, neutral-flavor oil), divided
2 tablespoons barely chopped parsley

Directions
Stir together the flour, salt, and pepper in a shallow bowl or rimmed plate.
Toss 3 tablespoons of the butter in the flour; set aside on a plate. Now dredge the lemon slices in the flour and set aside on the same plate. Finally, dredge the chicken breasts in the flour and set aside on a separate plate.
Combine the wine, water, and lemon juice in a liquid measuring cup.
Now we’re ready to get cooking! Set a very large skillet (preferably *not* nonstick) over medium-high heat. Add 2 tablespoons vegetable oil (or just enough to create a thin film on the bottom of the pan). When the oil is very hot and shimmery, add the floured lemon slices. (I like to add only one at first—if it doesn’t loudly sizzle, the oil isn’t hot enough.) Fry the lemon slices for 2 to 3 minutes, flipping halfway, until the lemons start to brown and get crispy. Turn off the heat and transfer the lemons to a plate.
Discard any remaining oil in the pan and give it a quick wipe. Return the skillet to the stove over medium-high heat. Add another 2 tablespoons of oil and the remaining 2 non-floured tablespoons of butter. Once the butter has totally melted and the pan is very hot, add the dredged chicken breasts. (Like with the lemons, the first contact between chicken and pan should loudly sizzle.) Cook for about 3 minutes per side, until well browned. Turn off the heat and transfer the chicken breasts to a plate.
Discard about 2 tablespoons of the fat in the pan (no need to be super exact here), but take care to leave all those browned bits on the bottom right where they are. Return to the skillet to the stove over medium heat and add the wine, water, and lemon juice mixture. Bring to a simmer. Use a wooden spoon to scrape up the browned bits stuck to the bottom and gently stir to incorporate. Simmer for about 4 minutes, or until the liquid has reduced to 1 to 1 1/4 cups.
Add the 3 tablespoons of floured butter to the pan. Swirl until completely melted. Return the browned chicken breasts to the pan (along with any juices they left behind) and bring back to a simmer. Cook for 3 to 4 minutes, flipping the chicken halfway, until each piece is cooked through. If some pieces are significantly smaller or thinner than others, just remove those from the pan while the others finish up, then return to the pan before garnishing.
When all the chicken is cooked and the sauce is as thick as you’d like, turn off the heat. Taste the pan sauce. It probably needs some salt, but you be the judge. Top the chicken with the fried lemons, parsley, and a generous pinch of freshly ground black pepper.

Valeurs nutritives
Taille des portions 303 g | ml
Quantité par portion 514
2152
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 32g 41%
Gras saturés 17g 85%
Sodium 462mg 20%
Total des glucides 15g 5%
Fibres alimentaires 0.8g 3%
Sucre 1.1g
Protéine 41g 83%
Vitamine D 0mcg 0%
Calcium 26mg 2%
Fer 1mg 6%
Potassium 550mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 141.808 mcg 16%
Thiamine [B1] 0.158 mg 13%
Riboflavine [B2] 0.266 mg 20%
Niacine [B3] 13.354 mg 83%
Acide pantothénique [B5] 2.192 mg 44%
Vitamine B6 1.151 mg 68%
Cobalamine [B12] 0.316 mcg 0%
Floate [B9] 24.041 mcg 0%
Vitamine C 12.735 mg 14%
Vitamine D 0 mcg 0%
Vitamine E 2.849 mg 19%
Vitamine K 60.807 mcg 51%
Bétaïne 9.546 mg 0%
Choline 120.145 mg 22%
Carbohydrates
nutriment Quantité DV
Total des glucides 14.8 g 5%
Sugars 1.1 g 2%
Fibres alimentaires 0.8 g 3%
Carbohydrate 1.9 g 0%
Glucides nets 13.7g
acides aminés
nutriment Quantité DV
Alanine 1.846 g 0%
Arginine 2.14 g 0%
Acide aspartique 2.964 g 0%
Cystéine 0.356 g 0%
Acide glutamique 5.095 g 0%
Glycine 1.417 g 0%
Histidine 1.181 g 0%
Isoleucine 1.567 g 0%
Leucine 2.659 g 0%
Lysine 2.992 g 0%
Méthionine 0.828 g 0%
Phénylalanine 1.324 g 0%
Proline 1.175 g 0%
Sérine 1.256 g 0%
Thréonine 1.424 g 0%
Tryptophane 0.407 g 0%
Tyrosine 1.159 g 0%
Valine 1.662 g 0%
Minéraux
nutriment Quantité DV
Calcium 25.97 mg 2%
Cuivre 0.1 mg 11%
Fluorure 131.11 mcg 0%
Fer 1.04 mg 6%
Magnésium 50.07 mg 12%
Manganèse 0.22 mg 10%
Phosphore 322.99 mg 26%
Potassium 550.43 mg 12%
Sélénium 36.38 mcg 66%
Sodium 462.46 mg 20%
Zinc 1.13 mg 10%
autres
nutriment Quantité DV
Eau 215.487 g 0%
Cendres 1.855 g 0%