Your Recipe

Spanish Omelet With Potatoes and Chorizo

Ingrédient Quantité Calories
Pommes de terre rouges 340.19g 238kcal
Œuf cru entier 500g 715kcal
Huile d'olive 42g 371kcal
Persil frais 46.1g 17kcal
Laitue, crue, feuille verte 200g 30kcal
Oignons rouges, crus 125g 55kcal
Oignons, jaunes, crus 285g 108kcal
Saucisse, porc, chorizo, lien ou moulu, cru 56.699g 168kcal
Cheddar fort, en tranches 235g 964kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 tablespoons extra-virgin olive oil

1 large yellow onion, chopped

2 ounces Spanish chorizo (cured sausage), sliced into thin half-moons

¾ pound red potatoes, diced

kosher salt and pepper

¾ cup flat-leaf parsley, roughly chopped

10 large eggs, beaten

1 cup (4 ounces) shredded Manchego or sharp Cheddar

1 small head green-leaf lettuce

½ small red onion, thinly sliced

Directions
Heat oven to 400° F. Heat 1 tablespoon of the oil in a large ovenproof skillet over medium heat. Add the yellow onion and cook for 5 minutes.

Add the chorizo, potatoes, and ½ teaspoon each salt and pepper and cook, covered, stirring occasionally, until the potatoes are tender, 10 minutes.

Stir in the parsley. Pour in the eggs and stir to distribute the ingredients. Sprinkle with the cheese and transfer to oven.

Bake the omelet until puffed and brown around the edges and a knife comes out clean, about 15 minutes.

Divide the lettuce and red onion among plates and drizzle with the remaining oil. Cut the omelet into wedges and serve with the salad.

Valeurs nutritives
Taille des portions 457 g | ml
Quantité par portion 666
2788
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 46g 59%
Gras saturés 18g 90%
Sodium 705mg 31%
Total des glucides 28g 10%
Fibres alimentaires 4.5g 16%
Sucre 4g
Protéine 35g 71%
Vitamine D 3.3mcg 17%
Calcium 549mg 42%
Fer 4.6mg 25%
Potassium 1000mg 21%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 588.033 mcg 65%
Thiamine [B1] 0.209 mg 17%
Riboflavine [B2] 0.948 mg 73%
Niacine [B3] 2.208 mg 14%
Acide pantothénique [B5] 2.549 mg 51%
Vitamine B6 0.501 mg 29%
Cobalamine [B12] 1.913 mcg 0%
Floate [B9] 126.439 mcg 0%
Vitamine C 35.616 mg 40%
Vitamine D 3.3 mcg 17%
Vitamine E 3.519 mg 23%
Vitamine K 267.91 mcg 223%
Bétaïne 1.237 mg 0%
Choline 413.155 mg 75%
Carbohydrates
nutriment Quantité DV
Total des glucides 27.6 g 10%
Sugars 4 g 8%
Fibres alimentaires 4.5 g 16%
Carbohydrate 15.2 g 0%
Glucides nets 23.6g
acides aminés
nutriment Quantité DV
Alanine 1.511 g 0%
Arginine 1.791 g 0%
Acide aspartique 3.301 g 0%
Cystéine 0.453 g 0%
Acide glutamique 5.82 g 0%
Glycine 0.914 g 0%
Histidine 0.849 g 0%
Isoleucine 1.704 g 0%
Leucine 2.927 g 0%
Lysine 2.483 g 0%
Méthionine 0.857 g 0%
Phénylalanine 1.698 g 0%
Proline 2.312 g 0%
Sérine 2.127 g 0%
Thréonine 1.432 g 0%
Tryptophane 0.423 g 0%
Tyrosine 1.46 g 0%
Valine 2.166 g 0%
Minéraux
nutriment Quantité DV
Calcium 548.92 mg 42%
Cuivre 0.31 mg 35%
Fluorure 1.38 mcg 0%
Fer 4.58 mg 25%
Magnésium 74.52 mg 18%
Manganèse 0.47 mg 20%
Phosphore 648.97 mg 52%
Potassium 999.97 mg 21%
Sélénium 58.53 mcg 106%
Sodium 704.54 mg 31%
Zinc 4.74 mg 43%
autres
nutriment Quantité DV
Eau 342.568 g 0%
Cendres 5.786 g 0%