Your Recipe

Green Eggs, No Ham

Ingrédient Quantité Calories
Œuf cru entier 50g 72kcal
Crème à fouetter 10g 34kcal
Fromage, parmesan, râpé 1.5g 6kcal
Pesto au basilic 5g 19kcal
Sel de mer 0.75g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Butter for the ramekin
2 teaspoons heavy cream
1 teaspoon pesto
pinch of salt
1 egg
1 teaspoon freshly grated parmesan

Directions
Set the oven to broil and butter a ramekin. In a small bowl, mix the cream, pesto, and salt.
Pour the pesto mixture into the ramekin, and put it under the broiler for 2 minutes. Carefully remove the ramekin and gently break an egg into it. Sprinkle the parmesan on top and return the ramekin to the oven.
Cook the egg until the egg white firms up but the yolk is still soft, approximately 4 minutes. Remove the ramekin from the oven and let the egg rest for about a minute before serving.
Because the ramekins are hot, I recommend turning the egg onto a plate. Run a knife around the edge of the ramekin and slide the egg out onto the serving plate.

Valeurs nutritives
Taille des portions 67 g | ml
Quantité par portion 130
546
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 14%
Gras saturés 4.4g 22%
Sodium 446mg 19%
Total des glucides 1.2g 0%
Fibres alimentaires 0.1g 0%
Sucre 0.6g
Protéine 7.2g 14%
Vitamine D 1.2mcg 6%
Calcium 56mg 4%
Fer 0.9mg 5%
Potassium 92mg 2%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 129.32 mcg 14%
Thiamine [B1] 0.027 mg 2%
Riboflavine [B2] 0.266 mg 20%
Niacine [B3] 0.089 mg 1%
Acide pantothénique [B5] 0.837 mg 17%
Vitamine B6 0.103 mg 6%
Cobalamine [B12] 0.481 mcg 0%
Floate [B9] 25.35 mcg 0%
Vitamine C 0.06 mg 0%
Vitamine D 1.16 mcg 6%
Vitamine E 0.848 mg 6%
Vitamine K 10.342 mcg 9%
Bétaïne 0.183 mg 0%
Choline 149.577 mg 27%
Carbohydrates
nutriment Quantité DV
Total des glucides 1.2 g 0%
Sugars 0.6 g 1%
Fibres alimentaires 0.1 g 0%
Carbohydrate 0.6 g 0%
Glucides nets 0.6g
acides aminés
nutriment Quantité DV
Alanine 0.377 g 0%
Arginine 0.417 g 0%
Acide aspartique 0.685 g 0%
Cystéine 0.138 g 0%
Acide glutamique 0.894 g 0%
Glycine 0.223 g 0%
Histidine 0.161 g 0%
Isoleucine 0.35 g 0%
Leucine 0.566 g 0%
Lysine 0.468 g 0%
Méthionine 0.197 g 0%
Phénylalanine 0.353 g 0%
Proline 0.286 g 0%
Sérine 0.495 g 0%
Thréonine 0.291 g 0%
Tryptophane 0.09 g 0%
Tyrosine 0.263 g 0%
Valine 0.446 g 0%
Minéraux
nutriment Quantité DV
Calcium 56.24 mg 4%
Cuivre 0.04 mg 5%
Fluorure 0.85 mcg 0%
Fer 0.93 mg 5%
Magnésium 9.8 mg 2%
Manganèse 0.03 mg 1%
Phosphore 119.17 mg 10%
Potassium 91.68 mg 2%
Sélénium 16.45 mcg 30%
Sodium 446.1 mg 19%
Zinc 0.77 mg 7%
autres
nutriment Quantité DV
Eau 46.648 g 0%
Cendres 0.858 g 0%