Your Recipe

Parmesan Mashed Cauliflower

Ingrédient Quantité Calories
Chou-fleur 1680g 420kcal
Ciboulette 9g 3kcal
Huile d'olive 56g 495kcal
Fromage, parmesan, râpé 50g 211kcal

Recipe Instructions:

INGREDIENTS
2 heads cauliflower
1/2 cup parmesan grated
1/4 cup olive oil
3 tablespoons chives chopped

INSTRUCTIONS
Fill a large sauce pan with water. Bring it to a boil over high heat.
Remove the stalks and leaves from the cauliflower heads, leaving only the florets. Put the florets into the boiling water and boil until very tender, about 15 minutes.
Drain the florets and return to the empty pan or a mixing bowl. Use a hand mixer to blend up the cauliflower until smooth. You can also use a potato masher, or a food processor.
Add in the parmesan, olive oil and mix thoroughly. Garnish with chives. Serve hot.

Valeurs nutritives
Taille des portions 299 g | ml
Quantité par portion 188
787
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 13g 16%
Gras saturés 2.7g 13%
Sodium 230mg 10%
Total des glucides 16g 6%
Fibres alimentaires 6.8g 24%
Sucre 5.3g
Protéine 7.8g 16%
Vitamine D 0mcg 0%
Calcium 137mg 11%
Fer 1.3mg 7%
Potassium 857mg 18%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 22.27 mcg 2%
Thiamine [B1] 0.143 mg 12%
Riboflavine [B2] 0.198 mg 15%
Niacine [B3] 1.436 mg 9%
Acide pantothénique [B5] 1.911 mg 38%
Vitamine B6 0.524 mg 31%
Cobalamine [B12] 0.113 mcg 0%
Floate [B9] 161.175 mcg 0%
Vitamine C 135.832 mg 151%
Vitamine D 0 mcg 0%
Vitamine E 1.571 mg 10%
Vitamine K 52.943 mcg 44%
Bétaïne 0.026 mg 0%
Choline 1.281 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 15.9 g 6%
Sugars 5.3 g 11%
Fibres alimentaires 6.8 g 24%
Carbohydrate 14.9 g 0%
Glucides nets 10.6g
acides aminés
nutriment Quantité DV
Alanine 0.327 g 0%
Arginine 0.244 g 0%
Acide aspartique 0.5 g 0%
Cystéine 0.056 g 0%
Acide glutamique 0.73 g 0%
Glycine 0.201 g 0%
Histidine 0.158 g 0%
Isoleucine 0.201 g 0%
Leucine 0.3 g 0%
Lysine 0.61 g 0%
Méthionine 0.057 g 0%
Phénylalanine 0.184 g 0%
Proline 0.202 g 0%
Sérine 0.243 g 0%
Thréonine 0.215 g 0%
Tryptophane 0.057 g 0%
Tyrosine 0.144 g 0%
Valine 0.352 g 0%
Minéraux
nutriment Quantité DV
Calcium 136.74 mg 11%
Cuivre 0.12 mg 13%
Fluorure 2.8 mcg 0%
Fer 1.29 mg 7%
Magnésium 45.55 mg 11%
Manganèse 0.45 mg 19%
Phosphore 176.9 mg 14%
Potassium 857.07 mg 18%
Sélénium 4.61 mcg 8%
Sodium 230.07 mg 10%
Zinc 1.13 mg 10%
autres
nutriment Quantité DV
Eau 261.056 g 0%
Cendres 2.739 g 0%