Your Recipe

Cornbread Muffins (served with Black Bean and Sweet Potato Chili)

Ingrédient Quantité Calories
Beurre sans sel 58g 416kcal
Œuf cru entier 57g 82kcal
Sucre blanc 50g 193kcal
Sel de table 2g 0kcal
Poudre à lever 14g 7kcal
Farine de blé, blanche, tout usage, non enrichie 120g 437kcal
Lait, entier 240g 144kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
• 1 cup cornmeal
• 1 cup all-purpose flour
• 1/4 cup sugar
• 1 tablespoon baking powder
• 1/2 teaspoon salt
• 1 cup milk
• 1/4 cup melted butter
• 1 egg
Instructions:
1. Prepare Cornbread Muffins:
o Preheat oven to 400°F (200°C). Grease a muffin tin or line with paper liners.
o In a large bowl, whisk together cornmeal, flour, sugar, baking powder, and salt.
o In a separate bowl, mix together milk, melted butter, and egg.
o Pour wet ingredients into dry ingredients and stir until just combined.
o Spoon batter into muffin cups, filling each about 3/4 full.
o Bake for 15-18 minutes, or until tops are golden brown and a toothpick inserted into the center comes out clean.
o Let muffins cool in the tin for 5 minutes before transferring to a wire rack to cool completely.
o Serve warm cornbread muffins with black bean and sweet potato chili for a comforting meal.

Valeurs nutritives
Taille des portions 135 g | ml
Quantité par portion 320
1337
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 15g 20%
Gras saturés 13g 67%
Sodium 610mg 27%
Total des glucides 39g 14%
Fibres alimentaires 0.8g 3%
Sucre 15g
Protéine 14g 28%
Vitamine D 0.9mcg 5%
Calcium 296mg 23%
Fer 1mg 6%
Potassium 146mg 3%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 141.18 mcg 16%
Thiamine [B1] 0.076 mg 6%
Riboflavine [B2] 0.167 mg 13%
Niacine [B3] 0.455 mg 3%
Acide pantothénique [B5] 0.366 mg 7%
Vitamine B6 0.074 mg 4%
Cobalamine [B12] 0.475 mcg 0%
Floate [B9] 14.933 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0.945 mcg 5%
Vitamine E 0.534 mg 4%
Vitamine K 1.342 mcg 1%
Bétaïne 0.043 mg 0%
Choline 58.421 mg 11%
Carbohydrates
nutriment Quantité DV
Total des glucides 39.2 g 14%
Sugars 15.5 g 31%
Fibres alimentaires 0.8 g 3%
Carbohydrate 12.6 g 0%
Glucides nets 23.7g
acides aminés
nutriment Quantité DV
Alanine 0.209 g 0%
Arginine 0.246 g 0%
Acide aspartique 0.329 g 0%
Cystéine 0.106 g 0%
Acide glutamique 1.308 g 0%
Glycine 0.175 g 0%
Histidine 0.116 g 0%
Isoleucine 0.21 g 0%
Leucine 0.38 g 0%
Lysine 0.208 g 0%
Méthionine 0.112 g 0%
Phénylalanine 0.259 g 0%
Proline 0.444 g 0%
Sérine 0.3 g 0%
Thréonine 0.169 g 0%
Tryptophane 0.064 g 0%
Tyrosine 0.171 g 0%
Valine 0.255 g 0%
Minéraux
nutriment Quantité DV
Calcium 295.67 mg 23%
Cuivre 0.06 mg 6%
Fluorure 0.57 mcg 0%
Fer 1 mg 6%
Magnésium 16.75 mg 4%
Manganèse 0.21 mg 9%
Phosphore 201.38 mg 16%
Potassium 146.24 mg 3%
Sélénium 15.91 mcg 29%
Sodium 610.15 mg 27%
Zinc 0.64 mg 6%
autres
nutriment Quantité DV
Eau 69.805 g 0%
Cendres 3.16 g 0%