Your Recipe

Chicken Potato Bake

Ingrédient Quantité Calories
Pommes de terre 692g 533kcal
Chicken broiler, raw, meat only boneless breast 680g 816kcal
Ail 15g 22kcal
Sel de table 0.6g 0kcal
Huile d'olive 22g 194kcal
Poivre noir 0.6g 2kcal
Fromage, mozzarella, lait entier 84g 251kcal

Recipe Instructions:

Ingredients
▢4 medium potatoes, cut into ¾ inch/2 cm cubes (russet, white, and red are all good choices, no need to peel)
▢15 ml minced garlic
▢22 ml olive oil
▢.6 ml salt
▢.6 ml pepper
▢680 g boneless skinless chicken breasts or thighs (I like to use thighs)
▢84 g shredded mozzarella cheese
▢parsley (optional, freshly chopped)
Instructions
Preheat oven to 425 degrees F/220 degrees C.
Place the potato cubes in a large bowl, add the garlic, olive oil, salt, and pepper, and toss to coat.
4 medium potatoes, cut into ¾ inch/2 cm cubes,15 ml minced garlic,22 ml olive oil,.6 ml salt,.6 ml pepper
Spray a large (9x13) baking dish with non stick spray. Spread potato mixture in dish and bake about 15 minutes.
Remove baking dish from oven and place the chicken pieces in the dish, nestling them down into the potato mixture a bit. If desired, brush the top of each chicken piece with a little olive oil and season with salt and pepper.
680 g boneless skinless chicken breasts or thighs
Bake 20-25 minutes, until chicken is cooked and potatoes are browned.
Sprinkle the mozzarella cheese over the top, return to the oven and bake for a few more minutes to melt the cheese.
84 g shredded mozzarella cheese
When serving, sprinkle chopped parsley on top (if desired).
parsley
Notes
You can definitely cut back on the olive oil if you are trying to minimize oil. I have used as little as ½ tablespoon and no one complained.
Use a meat thermometer to check the chicken for doneness. The thermometer should read 165 degrees F.
Change up this recipe with different herbs or spices. Some ideas: dried rosemary, thyme, paprika, smoked paprika, etc. Or use seasoned salt in place of the salt.

Valeurs nutritives
Taille des portions 249 g | ml
Quantité par portion 303
1268
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 9.8g 13%
Gras saturés 3.1g 16%
Sodium 165mg 7%
Total des glucides 21g 8%
Fibres alimentaires 2.5g 9%
Sucre 1g
Protéine 31g 62%
Vitamine D 0.1mcg 0%
Calcium 95mg 7%
Fer 1.5mg 8%
Potassium 891mg 19%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 35.287 mcg 4%
Thiamine [B1] 0.209 mg 17%
Riboflavine [B2] 0.28 mg 22%
Niacine [B3] 12.137 mg 76%
Acide pantothénique [B5] 2.071 mg 41%
Vitamine B6 1.299 mg 76%
Cobalamine [B12] 0.557 mcg 0%
Floate [B9] 28.572 mcg 0%
Vitamine C 23.501 mg 26%
Vitamine D 0.056 mcg 0%
Vitamine E 1.204 mg 8%
Vitamine K 14.562 mcg 12%
Bétaïne 8.177 mg 0%
Choline 109.76 mg 20%
Carbohydrates
nutriment Quantité DV
Total des glucides 21.4 g 8%
Sugars 1 g 2%
Fibres alimentaires 2.5 g 9%
Carbohydrate 21.1 g 0%
Glucides nets 20.4g
acides aminés
nutriment Quantité DV
Alanine 1.664 g 0%
Arginine 1.929 g 0%
Acide aspartique 3.194 g 0%
Cystéine 0.313 g 0%
Acide glutamique 4.828 g 0%
Glycine 1.272 g 0%
Histidine 1.066 g 0%
Isoleucine 1.492 g 0%
Leucine 2.487 g 0%
Lysine 2.717 g 0%
Méthionine 0.774 g 0%
Phénylalanine 1.269 g 0%
Proline 1.216 g 0%
Sérine 1.166 g 0%
Thréonine 1.356 g 0%
Tryptophane 0.419 g 0%
Tyrosine 1.122 g 0%
Valine 1.632 g 0%
Minéraux
nutriment Quantité DV
Calcium 95.24 mg 7%
Cuivre 0.18 mg 20%
Fluorure 0.04 mcg 0%
Fer 1.49 mg 8%
Magnésium 61.86 mg 15%
Manganèse 0.25 mg 11%
Phosphore 360.68 mg 29%
Potassium 890.74 mg 19%
Sélénium 29.04 mcg 53%
Sodium 165.24 mg 7%
Zinc 1.56 mg 14%
autres
nutriment Quantité DV
Eau 183.633 g 0%
Cendres 3.162 g 0%