Your Recipe

Meal

Ingrédient Quantité Calories
Échalotes 220g 158kcal
Riz blanc à long grain cru 370g 1351kcal
Nouilles, œuf, épinards, cuites 200g 264kcal
Racine de gingembre 15g 12kcal
Curcuma moulu 2.3g 7kcal
Ail 30g 45kcal
Sel de table 6g 0kcal
Eau du robinet 1200g 0kcal
Huile végétale 55.2g 489kcal
Graines d'anis 1.5g 5kcal
Clous de girofle moulus 0.5g 1kcal
Lait de coco 888g 2042kcal
Cannelle 2.5g 6kcal
Cumin, moulu 2.1g 8kcal
Tomates, vertes, crues 150g 35kcal
Poivrons, piment fort, rouge, cru 180g 72kcal
Poivrons, piment fort, vert, cru 100g 40kcal
Coriandre moulue 2g 6kcal
Sucres granulés 4g 15kcal
Viande de bœuf, crue, toutes catégories, maigre et graisse séparables, paleron pour ragoût 500g 640kcal
Lemon grass (citronella), raw 30g 30kcal

Recipe Instructions:

Ingredients:
For the Rice:

2 cups jasmine rice
3 cups water
For Rendang (Spicy Beef Stew):

500g beef, cut into cubes
1 can (400ml) coconut milk
2 cups water
4 kaffir lime leaves
2 lemongrass stalks, bruised
2 turmeric leaves (optional)
1 cinnamon stick
2 star anise
2 cloves
1 tbsp tamarind paste
2 tbsp vegetable oil
Salt to taste
For the Spice Paste:

6 shallots
4 cloves garlic
4 red chilies
1 inch ginger
1 inch galangal
1 tsp ground coriander
1 tsp ground cumin
1 tsp ground turmeric
For Sambal Ijo (Green Chili Sambal):

10 green chilies
2 green tomatoes
5 shallots
4 cloves garlic
1 tsp salt
1 tsp sugar
2 tbsp vegetable oil
For the Vegetables:

200g cassava leaves (or spinach)
2 cups coconut milk
2 cloves garlic, minced
1 shallot, minced
Salt to taste
Instructions:
1. Cook the Rice:

Rinse the jasmine rice until the water runs clear.
Combine rice and water in a rice cooker or pot.
Cook according to the rice cooker instructions or bring to a boil, then reduce heat to low, cover, and simmer until the water is absorbed and the rice is tender (about 18 minutes).
2. Prepare the Rendang:

Blend all the spice paste ingredients into a smooth paste.
Heat vegetable oil in a large pot over medium heat.
Add the spice paste and cook until fragrant (about 5 minutes).
Add the beef cubes and brown them on all sides.
Pour in the coconut milk and water.
Add kaffir lime leaves, lemongrass, turmeric leaves, cinnamon stick, star anise, cloves, and tamarind paste.
Bring to a boil, then reduce heat to low and simmer uncovered for about 2-3 hours, stirring occasionally, until the beef is tender and the sauce is thickened. Season with salt to taste.
3. Prepare the Sambal Ijo:

Boil the green chilies, green tomatoes, shallots, and garlic until soft.
Drain and blend into a coarse paste.
Heat oil in a pan over medium heat.
Add the paste, salt, and sugar, and cook until the oil separates (about 5 minutes).
4. Prepare the Vegetables:

Boil the cassava leaves until tender and drain.
Heat coconut milk in a pot over medium heat.
Add garlic and shallot, cook until fragrant.
Add the boiled cassava leaves, and cook until they are coated with the coconut milk. Season with salt.
5. Serve:

Serve the cooked rice on a plate.
Arrange portions of rendang, sambal ijo, and vegetables around the rice.
Enjoy your Nasi Padang!

Valeurs nutritives
Taille des portions 990 g | ml
Quantité par portion 1307
5467
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 74g 95%
Gras saturés 52g 258%
Sodium 758mg 33%
Total des glucides 124g 45%
Fibres alimentaires 12g 41%
Sucre 19g
Protéine 46g 91%
Vitamine D 0.2mcg 1%
Calcium 170mg 13%
Fer 14mg 79%
Potassium 1795mg 38%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 56.35 mcg 6%
Thiamine [B1] 0.951 mg 79%
Riboflavine [B2] 0.432 mg 33%
Niacine [B3] 13.878 mg 87%
Acide pantothénique [B5] 2.81 mg 56%
Vitamine B6 1.619 mg 95%
Cobalamine [B12] 2.945 mcg 0%
Floate [B9] 488.956 mcg 0%
Vitamine C 147.656 mg 164%
Vitamine D 0.175 mcg 1%
Vitamine E 3.269 mg 22%
Vitamine K 83.671 mcg 70%
Bétaïne 23.332 mg 0%
Choline 147.331 mg 27%
Carbohydrates
nutriment Quantité DV
Total des glucides 123.8 g 45%
Sugars 18.6 g 37%
Fibres alimentaires 11.5 g 41%
Carbohydrate 99.1 g 0%
Glucides nets 105.2g
acides aminés
nutriment Quantité DV
Alanine 2.449 g 0%
Arginine 3.551 g 0%
Acide aspartique 4.202 g 0%
Cystéine 0.629 g 0%
Acide glutamique 8.357 g 0%
Glycine 1.985 g 0%
Histidine 1.293 g 0%
Isoleucine 1.92 g 0%
Leucine 3.559 g 0%
Lysine 3.158 g 0%
Méthionine 1.133 g 0%
Phénylalanine 1.915 g 0%
Proline 2.051 g 0%
Sérine 1.955 g 0%
Thréonine 1.863 g 0%
Tryptophane 0.525 g 0%
Tyrosine 1.503 g 0%
Valine 2.252 g 0%
Minéraux
nutriment Quantité DV
Calcium 170.49 mg 13%
Cuivre 1.24 mg 138%
Fluorure 213.63 mcg 0%
Fer 14.18 mg 79%
Magnésium 192.52 mg 46%
Manganèse 4.42 mg 192%
Phosphore 726.36 mg 58%
Potassium 1794.79 mg 38%
Sélénium 71.43 mcg 130%
Sodium 758.47 mg 33%
Zinc 10.44 mg 95%
autres
nutriment Quantité DV
Eau 738.626 g 0%
Cendres 7.298 g 0%