Your Recipe

Broccoli and Cauliflower Gratin

Ingrédient Quantité Calories
Broccoli 500g 170kcal
Chou-fleur 588g 147kcal
Beurre sans sel 56.7g 407kcal
Noix de muscade moulue 0.55g 3kcal
Farine de blé, blanche, tout usage, non enrichie 54.38g 198kcal
Lait, entier 720g 432kcal
fromage 100g 393kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 tbsp. (1/2 stick) unsalted butter, plus more for pan
1 medium head cauliflower (about 2 pounds), cored and sliced 1/4-inch thick
1 large head broccoli (about 1 1/2 pounds), trimmed and sliced 1/4-inch thick
6 tbsp. all-purpose flour
3 c. whole milk
1/4 tsp. freshly grated nutmeg
8 oz. Gruyère, grated (about 2 cups)
Kosher salt and freshly ground black pepper
Directions
Step 1
Preheat oven to 375°F. Butter a shallow 3-quart baking dish. Arrange cauliflower and broccoli in the prepared dish.
Step 2
Melt butter in a medium saucepan over medium heat. Add flour and cook, stirring, 2 minutes (do not let it darken). Slowly whisk in milk. Simmer, whisking occasionally, until slightly thickened, 3 to 4 minutes. Remove from heat and stir in nutmeg and 1 1/4 cups cheese. Season with salt and pepper. Pour over vegetables. Sprinkle with remaining 3/4 cup cheese.
Step 3
Cover loosely with aluminum foil and bake for 15 minutes. Remove foil; bake until vegetables are tender and the top is golden brown, 20 to 25 minutes. Let stand 10 minutes before serving.

Valeurs nutritives
Taille des portions 202 g | ml
Quantité par portion 175
732
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 10g 13%
Gras saturés 7.8g 39%
Sodium 81mg 4%
Total des glucides 14g 5%
Fibres alimentaires 2.9g 10%
Sucre 5.5g
Protéine 11g 22%
Vitamine D 0.8mcg 4%
Calcium 216mg 17%
Fer 0.7mg 4%
Potassium 456mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 106.126 mcg 12%
Thiamine [B1] 0.113 mg 9%
Riboflavine [B2] 0.227 mg 17%
Niacine [B3] 0.771 mg 5%
Acide pantothénique [B5] 0.744 mg 15%
Vitamine B6 0.249 mg 15%
Cobalamine [B12] 0.704 mcg 0%
Floate [B9] 67.642 mcg 0%
Vitamine C 72.943 mg 81%
Vitamine D 0.792 mcg 4%
Vitamine E 0.668 mg 4%
Vitamine K 61.313 mcg 51%
Bétaïne 0.01 mg 0%
Choline 25.332 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 14.1 g 5%
Sugars 5.5 g 11%
Fibres alimentaires 2.9 g 10%
Carbohydrate 6.5 g 0%
Glucides nets 8.7g
acides aminés
nutriment Quantité DV
Alanine 0.231 g 0%
Arginine 0.263 g 0%
Acide aspartique 0.451 g 0%
Cystéine 0.067 g 0%
Acide glutamique 1.192 g 0%
Glycine 0.158 g 0%
Histidine 0.183 g 0%
Isoleucine 0.257 g 0%
Leucine 0.466 g 0%
Lysine 0.47 g 0%
Méthionine 0.12 g 0%
Phénylalanine 0.294 g 0%
Proline 0.536 g 0%
Sérine 0.306 g 0%
Thréonine 0.21 g 0%
Tryptophane 0.076 g 0%
Tyrosine 0.244 g 0%
Valine 0.376 g 0%
Minéraux
nutriment Quantité DV
Calcium 216.27 mg 17%
Cuivre 0.06 mg 6%
Fluorure 0.75 mcg 0%
Fer 0.69 mg 4%
Magnésium 32.67 mg 8%
Manganèse 0.24 mg 10%
Phosphore 196.34 mg 16%
Potassium 456.38 mg 10%
Sélénium 7.87 mcg 14%
Sodium 80.94 mg 4%
Zinc 1.14 mg 10%
autres
nutriment Quantité DV
Eau 167.547 g 0%
Cendres 1.191 g 0%