Your Recipe

Ginger, Lemon and Cayenne Shot

Ingrédient Quantité Calories
Citron 116g 34kcal
Racine de gingembre 28.3g 23kcal
Curcuma moulu 0.8g 2kcal
Poivre de cayenne 1.79g 6kcal

Recipe Instructions:

INGREDIENTS
2 lemons, washed well and sliced in half

1 2-inch piece fresh ginger, washed well

1 2-inch piece of raw turmeric root (or ¼ teaspoon of turmeric powder)

1/4 teaspoon cayenne pepper

Directions
Run the lemons and ginger through a juicer, if you’re using raw turmeric root also run this through the juicer.

Strain the juice through a sieve or mesh strainer.

You can also juice the lemon by hand and grate the ginger into a mesh strainer, pressing to extract as much liquid as possible.

Stir the lemon juice into the ginger juice.

Stir the cayenne pepper into the juice and drink as a shot, again, if you’re using turmeric powder instead of raw turmeric, you would stir this in too.

Take the shot, feel the kick. Enjoy!

Valeurs nutritives
Taille des portions 37 g | ml
Quantité par portion 16
67
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.2g 0%
Gras saturés 0g 0%
Sodium 1.7mg 0%
Total des glucides 4.3g 2%
Fibres alimentaires 1.1g 4%
Sucre 0.9g
Protéine 0.5g 1%
Vitamine D 0mcg 0%
Calcium 9.7mg 1%
Fer 0.4mg 2%
Potassium 83mg 2%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 9.602 mcg 1%
Thiamine [B1] 0.015 mg 1%
Riboflavine [B2] 0.013 mg 1%
Niacine [B3] 0.124 mg 1%
Acide pantothénique [B5] 0.071 mg 1%
Vitamine B6 0.046 mg 3%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 4.483 mcg 0%
Vitamine C 16.067 mg 18%
Vitamine D 0 mcg 0%
Vitamine E 0.204 mg 1%
Vitamine K 0.393 mcg 0%
Bétaïne 0.019 mg 0%
Choline 3.845 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 4.3 g 2%
Sugars 0.9 g 2%
Fibres alimentaires 1.1 g 4%
Carbohydrate 4.3 g 0%
Glucides nets 3.5g
acides aminés
nutriment Quantité DV
Alanine 0.003 g 0%
Arginine 0.004 g 0%
Acide aspartique 0.018 g 0%
Cystéine 0.001 g 0%
Acide glutamique 0.014 g 0%
Glycine 0.004 g 0%
Histidine 0.002 g 0%
Isoleucine 0.005 g 0%
Leucine 0.007 g 0%
Lysine 0.005 g 0%
Méthionine 0.001 g 0%
Phénylalanine 0.004 g 0%
Proline 0.004 g 0%
Sérine 0.004 g 0%
Thréonine 0.003 g 0%
Tryptophane 0.001 g 0%
Tyrosine 0.002 g 0%
Valine 0.006 g 0%
Minéraux
nutriment Quantité DV
Calcium 9.67 mg 1%
Cuivre 0.03 mg 4%
Fluorure 0 mcg 0%
Fer 0.36 mg 2%
Magnésium 6.46 mg 2%
Manganèse 0.07 mg 3%
Phosphore 8.95 mg 1%
Potassium 82.55 mg 2%
Sélénium 0.22 mcg 0%
Sodium 1.69 mg 0%
Zinc 0.06 mg 1%
autres
nutriment Quantité DV
Eau 31.455 g 0%
Cendres 0.106 g 0%