Your Recipe

Grilled Lemon-Garlic Chicken Steak

Ingrédient Quantité Calories
Jus de citron 45g 10kcal
Chicken broiler, raw, meat only boneless breast 600g 720kcal
Ail 6g 9kcal
Huile d'olive 30g 265kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 chicken breasts, pounded to even thickness
• Zest and juice of 1 lemon
• 2 cloves garlic, minced
• 2 tbsp olive oil
• Salt and pepper to taste
• Fresh parsley, chopped for garnish
Instructions:
1. In a bowl, combine lemon zest, lemon juice, minced garlic, olive oil, salt, and pepper.
2. Add chicken breasts to the marinade, turning to coat evenly.
3. Marinate in the refrigerator for at least 30 minutes, preferably 2 hours.
4. Preheat grill to medium-high heat.
5. Grill chicken breasts for about 6-7 minutes per side until cooked through and juices run clear.
6. Garnish with chopped fresh parsley before serving.

Valeurs nutritives
Taille des portions 170 g | ml
Quantité par portion 251
1050
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 15%
Gras saturés 1.9g 9%
Sodium 68mg 3%
Total des glucides 1.3g 0%
Fibres alimentaires 0.1g 0%
Sucre 0.3g
Protéine 34g 68%
Vitamine D 0mcg 0%
Calcium 11mg 1%
Fer 0.6mg 4%
Potassium 519mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 13.5 mcg 2%
Thiamine [B1] 0.147 mg 12%
Riboflavine [B2] 0.269 mg 21%
Niacine [B3] 14.421 mg 90%
Acide pantothénique [B5] 2.266 mg 45%
Vitamine B6 1.24 mg 73%
Cobalamine [B12] 0.315 mcg 0%
Floate [B9] 15.795 mcg 0%
Vitamine C 4.822 mg 5%
Vitamine D 0 mcg 0%
Vitamine E 1.938 mg 13%
Vitamine K 17.141 mcg 14%
Bétaïne 10.508 mg 0%
Choline 124.094 mg 23%
Carbohydrates
nutriment Quantité DV
Total des glucides 1.3 g 0%
Sugars 0.3 g 1%
Fibres alimentaires 0.1 g 0%
Carbohydrate 1.3 g 0%
Glucides nets 1g
acides aminés
nutriment Quantité DV
Alanine 1.971 g 0%
Arginine 2.291 g 0%
Acide aspartique 3.181 g 0%
Cystéine 0.355 g 0%
Acide glutamique 5.012 g 0%
Glycine 1.497 g 0%
Histidine 1.26 g 0%
Isoleucine 1.659 g 0%
Leucine 2.796 g 0%
Lysine 3.249 g 0%
Méthionine 0.879 g 0%
Phénylalanine 1.365 g 0%
Proline 1.074 g 0%
Sérine 1.29 g 0%
Thréonine 1.516 g 0%
Tryptophane 0.425 g 0%
Tyrosine 1.216 g 0%
Valine 1.752 g 0%
Minéraux
nutriment Quantité DV
Calcium 10.97 mg 1%
Cuivre 0.07 mg 7%
Fluorure 0 mcg 0%
Fer 0.63 mg 4%
Magnésium 43.05 mg 10%
Manganèse 0.04 mg 2%
Phosphore 322.7 mg 26%
Potassium 518.68 mg 11%
Sélénium 34.42 mcg 63%
Sodium 68.02 mg 3%
Zinc 1.04 mg 9%
autres
nutriment Quantité DV
Eau 122.114 g 0%
Cendres 1.741 g 0%