Your Recipe

Low carb chicken nuggets

Ingrédient Quantité Calories
Chicken broiler, raw, meat only boneless breast 272g 326kcal
Œuf cru entier 50g 72kcal
Fromage, parmesan, râpé 45g 189kcal

Recipe Tags:

Low-Carb Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 egg, beaten
1/2 cup (48 grams) almond flour
1/2 cup (45 grams) grated Parmesan cheese
salt and pepper
1 boneless, skinless chicken breast, cut into nugget-size pieces
olive oil cooking spray
Instructions
Place beaten egg in a medium bowl.
Combine almond flour, Parmesan, salt, and pepper in another medium bowl.
Toss chicken pieces in beaten egg, then bread each piece with almond flour-Parmesan mixture.
Place nuggets in an air fryer basket that has been sprayed with cooking spray, and spray nuggets with cooking spray to help them brown.
Cook at 375°F (190°C) for 5 minutes, then toss or flip and cook at the same temperature for 5 more minutes.
Serve with a low carb dipping sauce and a side salad.

Valeurs nutritives
Taille des portions 367 g | ml
Quantité par portion 587
2457
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 24g 31%
Gras saturés 10g 50%
Sodium 981mg 43%
Total des glucides 5.9g 2%
Fibres alimentaires 0g 0%
Sucre 0.2g
Protéine 81g 162%
Vitamine D 1mcg 5%
Calcium 439mg 34%
Fer 2.1mg 12%
Potassium 1060mg 23%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 207.08 mcg 23%
Thiamine [B1] 0.288 mg 24%
Riboflavine [B2] 0.865 mg 67%
Niacine [B3] 26.185 mg 164%
Acide pantothénique [B5] 5.039 mg 101%
Vitamine B6 2.327 mg 137%
Cobalamine [B12] 1.624 mcg 0%
Floate [B9] 47.98 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 1 mcg 5%
Vitamine E 2.048 mg 14%
Vitamine K 27.008 mcg 23%
Bétaïne 19.28 mg 0%
Choline 376.657 mg 68%
Carbohydrates
nutriment Quantité DV
Total des glucides 5.9 g 2%
Sugars 0.2 g 0%
Fibres alimentaires 0 g 0%
Carbohydrate 0.4 g 0%
Glucides nets 5.8g
acides aminés
nutriment Quantité DV
Alanine 3.939 g 0%
Arginine 4.547 g 0%
Acide aspartique 6.42 g 0%
Cystéine 0.778 g 0%
Acide glutamique 9.902 g 0%
Glycine 2.925 g 0%
Histidine 2.437 g 0%
Isoleucine 3.338 g 0%
Leucine 5.605 g 0%
Lysine 6.339 g 0%
Méthionine 1.781 g 0%
Phénylalanine 2.81 g 0%
Proline 2.201 g 0%
Sérine 2.819 g 0%
Thréonine 3.022 g 0%
Tryptophane 0.853 g 0%
Tyrosine 2.453 g 0%
Valine 3.598 g 0%
Minéraux
nutriment Quantité DV
Calcium 439.4 mg 34%
Cuivre 0.16 mg 18%
Fluorure 0.55 mcg 0%
Fer 2.08 mg 12%
Magnésium 97.91 mg 23%
Manganèse 0.07 mg 3%
Phosphore 963.66 mg 77%
Potassium 1060.28 mg 23%
Sélénium 93.12 mcg 169%
Sodium 980.9 mg 43%
Zinc 4.44 mg 40%
autres
nutriment Quantité DV
Eau 249.343 g 0%
Cendres 6.821 g 0%