Your Recipe

Sweet Potato Puree with Goat\'s Cheese and Smoked Paprika

Ingrédient Quantité Calories
Patates douces 1362g 1171kcal
Paprika 1.15g 3kcal
Fromage, chèvre, type doux 113.4g 299kcal

Recipe Tags:

Food

Recipe Instructions:

3 pounds sweet potatoes
4 ounces soft fresh goat's cheese
1/2 teaspoon smoked paprika
salt and freshly ground black pepper

Directions
Preheat the oven to 400°F. Line a baking sheet with aluminum foil.
Prick the potatoes with a fork and place them on the baking sheet. Bake in the middle of the oven for 1 to 1 1/2 hours, until the potatoes are tender. (If using very large potatoes, make sure they are cooked all the way through.)
When the potatoes are cool enough to handle, peel them and transfer to a food processor. Add the goat’s cheese and smoked paprika and process until the mixture is smooth. Taste the puree to see if it needs a touch more paprika. Season to taste with salt and pepper.
Gently reheat the puree, either in a saucepan over a medium heat or in a microwave. Transfer to a serving bowl and serve immediately.

Valeurs nutritives
Taille des portions 185 g | ml
Quantité par portion 184
771
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 3.1g 4%
Gras saturés 2.1g 11%
Sodium 159mg 7%
Total des glucides 34g 12%
Fibres alimentaires 5.2g 18%
Sucre 7.1g
Protéine 5.4g 11%
Vitamine D 0.1mcg 0%
Calcium 71mg 5%
Fer 1.3mg 7%
Potassium 581mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 1251.437 mcg 139%
Thiamine [B1] 0.143 mg 12%
Riboflavine [B2] 0.159 mg 12%
Niacine [B3] 1.024 mg 6%
Acide pantothénique [B5] 1.462 mg 29%
Vitamine B6 0.394 mg 23%
Cobalamine [B12] 0.027 mcg 0%
Floate [B9] 20.499 mcg 0%
Vitamine C 4.087 mg 5%
Vitamine D 0.057 mcg 0%
Vitamine E 0.51 mg 3%
Vitamine K 3.435 mcg 3%
Bétaïne 0.01 mg 0%
Choline 23.198 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 34.3 g 12%
Sugars 7.1 g 14%
Fibres alimentaires 5.2 g 18%
Carbohydrate 34.3 g 0%
Glucides nets 27.2g
acides aminés
nutriment Quantité DV
Alanine 0.177 g 0%
Arginine 0.173 g 0%
Acide aspartique 0.785 g 0%
Cystéine 0.05 g 0%
Acide glutamique 0.756 g 0%
Glycine 0.138 g 0%
Histidine 0.125 g 0%
Isoleucine 0.203 g 0%
Leucine 0.384 g 0%
Lysine 0.302 g 0%
Méthionine 0.12 g 0%
Phénylalanine 0.257 g 0%
Proline 0.41 g 0%
Sérine 0.251 g 0%
Thréonine 0.24 g 0%
Tryptophane 0.081 g 0%
Tyrosine 0.161 g 0%
Valine 0.328 g 0%
Minéraux
nutriment Quantité DV
Calcium 71.25 mg 5%
Cuivre 0.36 mg 40%
Fluorure 0 mcg 0%
Fer 1.34 mg 7%
Magnésium 45.09 mg 11%
Manganèse 0.46 mg 20%
Phosphore 116.76 mg 9%
Potassium 580.71 mg 12%
Sélénium 1.43 mcg 3%
Sodium 158.8 mg 7%
Zinc 0.65 mg 6%
autres
nutriment Quantité DV
Eau 140.19 g 0%
Cendres 1.921 g 0%