Your Recipe

Okonomiyaki (Japanese Savory Pancake)

Ingrédient Quantité Calories
Chou 70g 18kcal
Œuf cru entier 50g 72kcal
Eau du robinet 240g 0kcal
Porc, salaison, lard, non préparé 168g 660kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 50g 16kcal
Farine de blé, blanche, tout usage, non enrichie 125g 455kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 cup all-purpose flour
• 1 cup dashi stock (or water)
• 1 egg
• 2 cups shredded cabbage
• 4-6 slices bacon, chopped (or substitute with seafood or other protein)
• 1/2 cup sliced green onions
• Okonomiyaki sauce (or tonkatsu sauce)
• Japanese mayonnaise
• Bonito flakes (katsuobushi), optional
• Aonori (seaweed flakes), optional
Instructions:
• In a large bowl, whisk together flour, dashi stock (or water), and egg until smooth.
• Add shredded cabbage, chopped bacon, and sliced green onions to the batter. Mix until well combined.
• Heat a non-stick skillet or griddle over medium heat.
• Pour batter onto the skillet to form a round pancake (about 6-8 inches in diameter).
• Cook for 4-5 minutes on each side, or until golden brown and cooked through.
• Transfer okonomiyaki to a plate.
• Drizzle with okonomiyaki sauce and Japanese mayonnaise.
• Sprinkle with bonito flakes and aonori (seaweed flakes) if desired.
• Slice and serve hot.

Valeurs nutritives
Taille des portions 176 g | ml
Quantité par portion 305
1276
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 17g 22%
Gras saturés 5.8g 29%
Sodium 341mg 15%
Total des glucides 26g 9%
Fibres alimentaires 1.6g 6%
Sucre 1.1g
Protéine 11g 22%
Vitamine D 0.4mcg 2%
Calcium 32mg 2%
Fer 1mg 6%
Potassium 199mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 31.745 mcg 4%
Thiamine [B1] 0.176 mg 15%
Riboflavine [B2] 0.121 mg 9%
Niacine [B3] 2.196 mg 14%
Acide pantothénique [B5] 0.608 mg 12%
Vitamine B6 0.176 mg 10%
Cobalamine [B12] 0.321 mcg 0%
Floate [B9] 29.525 mcg 0%
Vitamine C 8.755 mg 10%
Vitamine D 0.418 mcg 2%
Vitamine E 0.426 mg 3%
Vitamine K 39.319 mcg 33%
Bétaïne 1.662 mg 0%
Choline 62.661 mg 11%
Carbohydrates
nutriment Quantité DV
Total des glucides 25.9 g 9%
Sugars 1.1 g 2%
Fibres alimentaires 1.6 g 6%
Carbohydrate 1.1 g 0%
Glucides nets 24.7g
acides aminés
nutriment Quantité DV
Alanine 0.213 g 0%
Arginine 0.262 g 0%
Acide aspartique 0.345 g 0%
Cystéine 0.104 g 0%
Acide glutamique 1.395 g 0%
Glycine 0.187 g 0%
Histidine 0.118 g 0%
Isoleucine 0.21 g 0%
Leucine 0.378 g 0%
Lysine 0.204 g 0%
Méthionine 0.109 g 0%
Phénylalanine 0.26 g 0%
Proline 0.462 g 0%
Sérine 0.302 g 0%
Thréonine 0.172 g 0%
Tryptophane 0.065 g 0%
Tyrosine 0.17 g 0%
Valine 0.254 g 0%
Minéraux
nutriment Quantité DV
Calcium 32.01 mg 2%
Cuivre 0.09 mg 10%
Fluorure 43.03 mcg 0%
Fer 1.01 mg 6%
Magnésium 19.04 mg 5%
Manganèse 0.27 mg 12%
Phosphore 137.4 mg 11%
Potassium 199.36 mg 4%
Sélénium 23 mcg 42%
Sodium 341.35 mg 15%
Zinc 0.95 mg 9%
autres
nutriment Quantité DV
Eau 120.148 g 0%
Cendres 1.64 g 0%