Your Recipe

Fresh Caprese Quinoa Salad

Ingrédient Quantité Calories
Jus de citron 28.8g 6kcal
Quinoa 180g 216kcal
Huile d'olive 28g 248kcal
Basilic frais 5g 1kcal
Fromage, mozzarella, lait entier 225g 673kcal
Tomates cerises, crues 149g 27kcal
Soupe, bouillon de poulet, faible en sodium, en conserve 508g 81kcal

Recipe Instructions:

Ingredients
2 tablespoons extra virgin olive oil divided
1 cup quinoa
2 cups chicken broth low sodium
1 cup cherry tomatoes sliced in half
1 cup fresh mozzarella
10 leaves basil cut chiffonade
2 tablespoons lemon juice
Salt and pepper to taste
Instructions
In a medium pan, heat half of the olive oil (one tablespoon) over medium-high heat, toast the quinoa for 3-4 minutes until lightly brown and fragrant.
Add the chicken broth and bring to a boil. Cover and reduce heat to low. Cook for 15 minutes then remove from heat. Fluff quinoa with a fork and set aside.
In a medium bowl, add cooked quinoa, cherry tomatoes, mozzarella, basil, lemon juice, remaining one tablespoon olive oil and salt/pepper.
Toss salad to combine and check for seasoning before serving.

Valeurs nutritives
Taille des portions 281 g | ml
Quantité par portion 313
1309
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 21g 27%
Gras saturés 9.1g 46%
Sodium 317mg 14%
Total des glucides 14g 5%
Fibres alimentaires 1.7g 6%
Sucre 1.7g
Protéine 17g 35%
Vitamine D 0.2mcg 1%
Calcium 303mg 23%
Fer 1.4mg 8%
Potassium 329mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 119.633 mcg 13%
Thiamine [B1] 0.081 mg 7%
Riboflavine [B2] 0.256 mg 20%
Niacine [B3] 2.223 mg 14%
Acide pantothénique [B5] 0.125 mg 2%
Vitamine B6 0.124 mg 7%
Cobalamine [B12] 1.41 mcg 0%
Floate [B9] 30.715 mcg 0%
Vitamine C 8.115 mg 9%
Vitamine D 0.225 mcg 1%
Vitamine E 1.62 mg 11%
Vitamine K 13.636 mcg 11%
Bétaïne 0.049 mg 0%
Choline 25.976 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 14.4 g 5%
Sugars 1.7 g 3%
Fibres alimentaires 1.7 g 6%
Carbohydrate 10.1 g 0%
Glucides nets 12.7g
acides aminés
nutriment Quantité DV
Alanine 0.492 g 0%
Arginine 0.452 g 0%
Acide aspartique 1.131 g 0%
Cystéine 0.097 g 0%
Acide glutamique 2.933 g 0%
Glycine 0.395 g 0%
Histidine 0.353 g 0%
Isoleucine 0.717 g 0%
Leucine 1.156 g 0%
Lysine 0.662 g 0%
Méthionine 0.336 g 0%
Phénylalanine 0.664 g 0%
Proline 1.437 g 0%
Sérine 0.504 g 0%
Thréonine 0.598 g 0%
Tryptophane 0.316 g 0%
Tyrosine 0.63 g 0%
Valine 0.835 g 0%
Minéraux
nutriment Quantité DV
Calcium 303.23 mg 23%
Cuivre 0.18 mg 20%
Fluorure 0.86 mcg 0%
Fer 1.37 mg 8%
Magnésium 46.65 mg 11%
Manganèse 0.36 mg 16%
Phosphore 315.84 mg 25%
Potassium 328.83 mg 7%
Sélénium 10.83 mcg 20%
Sodium 316.75 mg 14%
Zinc 2.34 mg 21%
autres
nutriment Quantité DV
Eau 225.444 g 0%
Cendres 2.661 g 0%