Your Recipe

Grilled Spiced Steak and Carrots

Ingrédient Quantité Calories
Jus de citron 28.7g 6kcal
Carottes 453.59g 186kcal
Coriandre 17g 4kcal
Persil 61.5g 22kcal
Fromage feta 28g 74kcal
Ail 3g 4kcal
Huile d'olive 122g 1078kcal
Cannelle moulue 1.38g 3kcal
Paprika 6.8g 19kcal
Zeste de citron 2g 1kcal
Cumin, moulu 6g 23kcal
Coriandre moulue 2g 6kcal
Boeuf, haut de surlonge, bifteck, maigre et gras séparable, paré à 1/8 po de gras, tous grades, cru 226.8g 456kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 c. packed cilantro
1 c. packed flat-leaf parsley, plus more for serving
1 tsp. smoked paprika
1 large clove garlic
1/2 c. plus 1 Tbsp olive oil
1 tsp. lemon zest plus 2 Tbsp lemon juice (from 1 lemon)
Kosher salt and pepper
1 tsp. ground cumin
1 tsp. ground coriander
1/2 tsp. ground cinnamon
1 1/2 lb. sirloin steak, cut into 4 pieces
1 lb. small carrots, scrubbed, halved lengthwise if thick
1 oz. feta, crumbled
Directions
1. Heat grill to medium. In blender, puree cilantro, parsley, paprika, garlic, 1/2 cup oil, lemon zest and juice, and 1/4 teaspoon each salt and pepper. Transfer to small bowl.

2. In small bowl, combine cumin, coriander, and cinnamon with 1/4 teaspoon salt and 1/2 teaspoon pepper; rub all over steak. Rub carrots with remaining tablespoon oil and season with 1/4 teaspoon each salt and pepper.

3. Grill steak and carrots, covered, until carrots are tender and steak is medium-rare, 3 to 5 minutes per side. Transfer steak to cutting board and let rest 5 minutes before slicing.

4. Transfer carrots to platter, drizzle with 1/4 cup sauce, and sprinkle with feta and parsley. Serve with steak and remaining sauce.

Valeurs nutritives
Taille des portions 240 g | ml
Quantité par portion 471
1970
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 40g 52%
Gras saturés 8.2g 41%
Sodium 203mg 9%
Total des glucides 15g 6%
Fibres alimentaires 5g 18%
Sucre 5.9g
Protéine 15g 29%
Vitamine D 0mcg 0%
Calcium 137mg 11%
Fer 3.9mg 22%
Potassium 738mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 1077.568 mcg 120%
Thiamine [B1] 0.157 mg 13%
Riboflavine [B2] 0.231 mg 18%
Niacine [B3] 5.098 mg 32%
Acide pantothénique [B5] 0.853 mg 17%
Vitamine B6 0.577 mg 34%
Cobalamine [B12] 0.714 mcg 0%
Floate [B9] 58.554 mcg 0%
Vitamine C 32.191 mg 36%
Vitamine D 0.028 mcg 0%
Vitamine E 6.144 mg 41%
Vitamine K 301.141 mcg 251%
Bétaïne 7.706 mg 0%
Choline 63.608 mg 12%
Carbohydrates
nutriment Quantité DV
Total des glucides 15.3 g 6%
Sugars 5.9 g 12%
Fibres alimentaires 5 g 18%
Carbohydrate 14.2 g 0%
Glucides nets 9.3g
acides aminés
nutriment Quantité DV
Alanine 0.915 g 0%
Arginine 0.92 g 0%
Acide aspartique 1.417 g 0%
Cystéine 0.255 g 0%
Acide glutamique 2.397 g 0%
Glycine 0.799 g 0%
Histidine 0.455 g 0%
Isoleucine 0.697 g 0%
Leucine 1.179 g 0%
Lysine 1.215 g 0%
Méthionine 0.359 g 0%
Phénylalanine 0.606 g 0%
Proline 0.781 g 0%
Sérine 0.63 g 0%
Thréonine 0.75 g 0%
Tryptophane 0.112 g 0%
Tyrosine 0.483 g 0%
Valine 0.766 g 0%
Minéraux
nutriment Quantité DV
Calcium 137.23 mg 11%
Cuivre 0.16 mg 17%
Fluorure 3.63 mcg 0%
Fer 3.91 mg 22%
Magnésium 46.7 mg 11%
Manganèse 0.37 mg 16%
Phosphore 197.14 mg 16%
Potassium 738.19 mg 16%
Sélénium 14.65 mcg 27%
Sodium 202.75 mg 9%
Zinc 2.86 mg 26%
autres
nutriment Quantité DV
Eau 166.729 g 0%
Cendres 2.766 g 0%