Your Recipe

Crunchy Skillet Eggs With Herbs

Ingrédient Quantité Calories
Œuf cru entier 200g 286kcal
Huile d'olive 28g 248kcal
Vinaigre balsamique 1.2g 1kcal
Chapelure de pain 59.5g 235kcal
Poivre noir moulu 0.58g 1kcal
Sel, casher 3g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
½ cup panko

2 tablespoons olive oil

4 large eggs

½ teaspoon kosher salt

¼ teaspoon black pepper

1 tablespoon chopped mixed fresh herbs (such as dill, chives, and flat-leaf parsley)

¼ teaspoon white balsamic vinegar

Directions
Combine panko and oil in a nonstick skillet; cook over medium, undisturbed, until panko begins to turn golden, about 3 minutes. Scoop 2 tablespoons toasted panko from skillet and set aside for serving. Spread remaining panko in skillet in an even layer

Crack eggs over panko in skillet; season with salt and pepper. Cook over medium until whites are almost set, about 2 minutes. Cover; cook until whites are completely set, about 2 minutes (or until desired degree of doneness).

Top eggs with reserved panko and fresh herbs. Drizzle with vinegar.

Valeurs nutritives
Taille des portions 146 g | ml
Quantité par portion 386
1613
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 25g 32%
Gras saturés 5.4g 27%
Sodium 950mg 41%
Total des glucides 22g 8%
Fibres alimentaires 1.4g 5%
Sucre 2.3g
Protéine 17g 33%
Vitamine D 2mcg 10%
Calcium 112mg 9%
Fer 3.3mg 18%
Potassium 201mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 160.078 mcg 18%
Thiamine [B1] 0.328 mg 27%
Riboflavine [B2] 0.577 mg 44%
Niacine [B3] 2.052 mg 13%
Acide pantothénique [B5] 1.701 mg 34%
Vitamine B6 0.207 mg 12%
Cobalamine [B12] 0.994 mcg 0%
Floate [B9] 95.839 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 2 mcg 10%
Vitamine E 3.093 mg 21%
Vitamine K 11.593 mcg 10%
Bétaïne 0.34 mg 0%
Choline 298.418 mg 54%
Carbohydrates
nutriment Quantité DV
Total des glucides 22.4 g 8%
Sugars 2.3 g 5%
Fibres alimentaires 1.4 g 5%
Carbohydrate 0.7 g 0%
Glucides nets 20.1g
acides aminés
nutriment Quantité DV
Alanine 0.88 g 0%
Arginine 0.985 g 0%
Acide aspartique 1.561 g 0%
Cystéine 0.355 g 0%
Acide glutamique 2.904 g 0%
Glycine 0.578 g 0%
Histidine 0.398 g 0%
Isoleucine 0.834 g 0%
Leucine 1.375 g 0%
Lysine 1.041 g 0%
Méthionine 0.449 g 0%
Phénylalanine 0.876 g 0%
Proline 0.922 g 0%
Sérine 1.169 g 0%
Thréonine 0.684 g 0%
Tryptophane 0.215 g 0%
Tyrosine 0.619 g 0%
Valine 1.038 g 0%
Minéraux
nutriment Quantité DV
Calcium 112.03 mg 9%
Cuivre 0.15 mg 17%
Fluorure 1.2 mcg 0%
Fer 3.3 mg 18%
Magnésium 25.36 mg 6%
Manganèse 0.34 mg 15%
Phosphore 247.66 mg 20%
Potassium 200.98 mg 4%
Sélénium 38.21 mcg 69%
Sodium 950.24 mg 41%
Zinc 1.73 mg 16%
autres
nutriment Quantité DV
Eau 78.582 g 0%
Cendres 1.929 g 0%