Your Recipe

Whole30 Strawberry Basil Chicken with Avocado

Ingrédient Quantité Calories
Avocats 150g 240kcal
Fraises 166g 55kcal
Chicken broiler, raw, meat only boneless breast 696g 835kcal
Sel de table 17.1g 0kcal
Basilic frais 5.03g 1kcal
Vinaigre balsamique 14.4g 13kcal
Oignons rouges, crus 26g 11kcal
Sel, casher 60.25g 0kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Chicken
1/4 cup kosher salt
1 quart (4 cups) warm water
4 boneless skinless chicken breasts , pounded to an even thickness
1 tbsp Salt and pepper , to taste
Strawberry Basil Avocado Salsa
1 cup strawberries , hulled and diced
1/4 cup basil leaves , sliced into thin strips (chiffonaded)
1/2 cup red onion , diced
1 avocado , seeded, peeled, and diced
1 tablespoon balsamic vinegar
1 tbsp Salt , to taste
Instructions
Stir together kosher salt and 1 quarter warm water in a plastic gallon freezer bag or large bowl. Add chicken breasts and let sit at least 15 minutes, preferably about an hour.
Meanwhile, make your strawberry basil avocado salsa: stir together all ingredients and salt to taste.
Prepare your grill: lightly grease grill grate and preheat to medium-high heat, about 450º F. After brining, remove chicken breasts from kosher salt mixture and pat dry. Sprinkle with salt (not quite as much as you'd usually use, since they've been brined) and pepper, to taste. Grill about 18-23 minutes, until internal meat thermometer reads 159-160º F. *Monitor smallest chicken breasts first,* and remove them when they come to temperature, then test larger breasts. Monitoring the largest first will leave you with the smaller ones being overcooked, but pounding the chicken breasts will help this issue. Remove chicken from grill and let rest 5 minutes then serve with strawberry basil avocado salsa.
Notes
Remove chicken from grill and let rest 5 minutes then serve with strawberry basil avocado salsa.

Valeurs nutritives
Taille des portions 284 g | ml
Quantité par portion 289
1208
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 10g 13%
Gras saturés 1.8g 9%
Sodium 7664mg 333%
Total des glucides 7.7g 3%
Fibres alimentaires 3.5g 13%
Sucre 3.2g
Protéine 40g 81%
Vitamine D 0mcg 0%
Calcium 25mg 2%
Fer 1.1mg 6%
Potassium 848mg 18%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 22.02 mcg 2%
Thiamine [B1] 0.199 mg 17%
Riboflavine [B2] 0.367 mg 28%
Niacine [B3] 17.527 mg 110%
Acide pantothénique [B5] 3.177 mg 64%
Vitamine B6 1.529 mg 90%
Cobalamine [B12] 0.365 mcg 0%
Floate [B9] 56.85 mcg 0%
Vitamine C 28.905 mg 32%
Vitamine D 0 mcg 0%
Vitamine E 1.881 mg 13%
Vitamine K 28.62 mcg 24%
Bétaïne 12.643 mg 0%
Choline 150.688 mg 27%
Carbohydrates
nutriment Quantité DV
Total des glucides 7.7 g 3%
Sugars 3.2 g 6%
Fibres alimentaires 3.5 g 13%
Carbohydrate 6.4 g 0%
Glucides nets 4.5g
acides aminés
nutriment Quantité DV
Alanine 2.341 g 0%
Arginine 2.693 g 0%
Acide aspartique 3.836 g 0%
Cystéine 0.424 g 0%
Acide glutamique 5.951 g 0%
Glycine 1.784 g 0%
Histidine 1.484 g 0%
Isoleucine 1.96 g 0%
Leucine 3.308 g 0%
Lysine 3.825 g 0%
Méthionine 1.033 g 0%
Phénylalanine 1.626 g 0%
Proline 1.29 g 0%
Sérine 1.547 g 0%
Thréonine 1.793 g 0%
Tryptophane 0.506 g 0%
Tyrosine 1.438 g 0%
Valine 2.077 g 0%
Minéraux
nutriment Quantité DV
Calcium 25.17 mg 2%
Cuivre 0.17 mg 19%
Fluorure 4.54 mcg 0%
Fer 1.12 mg 6%
Magnésium 66.98 mg 16%
Manganèse 0.26 mg 11%
Phosphore 404.13 mg 32%
Potassium 847.83 mg 18%
Sélénium 40.03 mcg 73%
Sodium 7663.72 mg 333%
Zinc 1.51 mg 14%
autres
nutriment Quantité DV
Eau 203.46 g 0%
Cendres 7.051 g 0%