Your Recipe

Lemony Greek Beef and Vegetables

Ingrédient Quantité Calories
Jus de citron 28.7g 6kcal
Carottes 360g 148kcal
Boeuf haché 85% de viande maigre 15% de graisse, grillé 453.592g 1134kcal
Haricots blancs 453.243g 635kcal
Ail 9g 13kcal
Sel de table 1.4225g 0kcal
Huile d'olive 14g 124kcal
Origan séché 2.02g 5kcal
Vin blanc, de table 86.09g 71kcal
Chou, cru, chinois (bok choy) 104.55g 14kcal
Parmesan, râpé 45g 187kcal

Recipe Instructions:

Ingredients
1 bunch baby bok choy
1 pound ground beef
1 tablespoon olive oil
5 medium carrots, sliced
3 garlic cloves, minced
1/4 cup plus 2 tablespoons white wine, divided
1 can (15 to 16 ounces) navy beans, rinsed and drained
2 tablespoons minced fresh oregano or 2 teaspoons dried oregano
1/4 teaspoon salt
2 tablespoons lemon juice
1/2 cup shredded Parmesan cheese

Directions
Trim and discard root end of bok choy. Coarsely chop leaves. Cut stalks into 1-in. pieces. Set aside.
In a large skillet, cook beef over medium-high heat until no longer pink, 5-7 minutes, breaking it into crumbles; drain. Remove from skillet and set aside.
In same skillet, heat oil over medium-high heat. Add carrots and bok choy stalks; cook and stir until crisp-tender, 5-7 minutes. Stir in garlic, bok choy leaves and 1/4 cup wine. Cook, stirring to loosen browned bits from pan, until greens wilt, 3-5 minutes.
Stir in ground beef, beans, oregano, salt and enough remaining wine to keep mixture moist. Reduce heat; simmer about 3 minutes. Stir in lemon juice; sprinkle with Parmesan cheese.

Valeurs nutritives
Taille des portions 389 g | ml
Quantité par portion 584
2443
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 25g 32%
Gras saturés 9.3g 46%
Sodium 491mg 21%
Total des glucides 41g 15%
Fibres alimentaires 15g 53%
Sucre 5.5g
Protéine 44g 89%
Vitamine D 0.1mcg 0%
Calcium 311mg 24%
Fer 6.5mg 36%
Potassium 1204mg 26%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 839.38 mcg 93%
Thiamine [B1] 0.403 mg 34%
Riboflavine [B2] 0.394 mg 30%
Niacine [B3] 7.951 mg 50%
Acide pantothénique [B5] 1.415 mg 28%
Vitamine B6 0.823 mg 48%
Cobalamine [B12] 3.151 mcg 0%
Floate [B9] 207.006 mcg 0%
Vitamine C 21.582 mg 24%
Vitamine D 0.056 mcg 0%
Vitamine E 1.402 mg 9%
Vitamine K 31.398 mcg 26%
Bétaïne 10.244 mg 0%
Choline 157.402 mg 29%
Carbohydrates
nutriment Quantité DV
Total des glucides 41.3 g 15%
Sugars 5.5 g 11%
Fibres alimentaires 15 g 53%
Carbohydrate 39.8 g 0%
Glucides nets 35.8g
acides aminés
nutriment Quantité DV
Alanine 2.006 g 0%
Arginine 2.135 g 0%
Acide aspartique 3.603 g 0%
Cystéine 0.415 g 0%
Acide glutamique 6.108 g 0%
Glycine 1.942 g 0%
Histidine 1.145 g 0%
Isoleucine 1.717 g 0%
Leucine 3.015 g 0%
Lysine 2.891 g 0%
Méthionine 0.816 g 0%
Phénylalanine 1.68 g 0%
Proline 2.204 g 0%
Sérine 1.724 g 0%
Thréonine 1.506 g 0%
Tryptophane 0.3 g 0%
Tyrosine 1.182 g 0%
Valine 2.017 g 0%
Minéraux
nutriment Quantité DV
Calcium 311.33 mg 24%
Cuivre 0.4 mg 44%
Fluorure 74.26 mcg 0%
Fer 6.51 mg 36%
Magnésium 109.88 mg 26%
Manganèse 0.87 mg 38%
Phosphore 520.19 mg 42%
Potassium 1204.28 mg 26%
Sélénium 30.95 mcg 56%
Sodium 491.1 mg 21%
Zinc 9.02 mg 82%
autres
nutriment Quantité DV
Eau 272.168 g 0%
Cendres 4.917 g 0%