Your Recipe

Slow Cooker Cardamom Rice Pudding

Ingrédient Quantité Calories
Crème moitié-moitié 1892.71g 2479kcal
Pistache 92.25g 517kcal
Cardamome 1.8g 6kcal
Riz blanc, à grains courts (grains ronds), cru, non enrichi 150g 537kcal

Recipe Instructions:

1/2 gallon half and half
3/4 cup short grained rice such as jasmine rice
6 green cardamoms, lightly bruised
3/4 cup raw turbinado or maple sugar (more to taste)
1/2 cup chopped nuts such as pistachios or pecans (optional)

Add the half and half, rice and cardamoms and set the slow cooker to a 5 hour high cycle.
After 2 hours, remove the cover and give the mixture a good stir ensuring that the rice mixes well with the milk and let it cook for another hour and a half.
Stir the mixture well, at this point the rice should be fair soft and meshing into the milk. Stir in the sugar and let the rice pudding continue cooking until the cycle finishes.
Stir well, discard the cardamoms if you wish. Let the pudding rest for at least 30 minutes. Garnish with the chopped nuts and serve this hot or cold depending on your preference.

Valeurs nutritives
Taille des portions 214 g | ml
Quantité par portion 354
1481
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 26g 33%
Gras saturés 14g 69%
Sodium 116mg 5%
Total des glucides 23g 8%
Fibres alimentaires 1g 4%
Sucre 8.5g
Protéine 8.8g 18%
Vitamine D 0mcg 0%
Calcium 213mg 16%
Fer 0.6mg 3%
Potassium 358mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 185.991 mcg 21%
Thiamine [B1] 0.148 mg 12%
Riboflavine [B2] 0.389 mg 30%
Niacine [B3] 0.568 mg 4%
Acide pantothénique [B5] 1.261 mg 25%
Vitamine B6 0.278 mg 16%
Cobalamine [B12] 0.36 mcg 0%
Floate [B9] 11.283 mcg 0%
Vitamine C 2.258 mg 3%
Vitamine D 0 mcg 0%
Vitamine E 0.737 mg 5%
Vitamine K 2.461 mcg 2%
Bétaïne 1.325 mg 0%
Choline 35.394 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 22.7 g 8%
Sugars 8.5 g 17%
Fibres alimentaires 1 g 4%
Carbohydrate 10.8 g 0%
Glucides nets 14.1g
acides aminés
nutriment Quantité DV
Alanine 0.336 g 0%
Arginine 0.416 g 0%
Acide aspartique 0.701 g 0%
Cystéine 0.077 g 0%
Acide glutamique 1.777 g 0%
Glycine 0.276 g 0%
Histidine 0.208 g 0%
Isoleucine 0.43 g 0%
Leucine 0.717 g 0%
Lysine 0.398 g 0%
Méthionine 0.194 g 0%
Phénylalanine 0.424 g 0%
Proline 0.761 g 0%
Sérine 0.366 g 0%
Thréonine 0.361 g 0%
Tryptophane 0.173 g 0%
Tyrosine 0.358 g 0%
Valine 0.529 g 0%
Minéraux
nutriment Quantité DV
Calcium 213.35 mg 16%
Cuivre 0.17 mg 19%
Fluorure 5.99 mcg 0%
Fer 0.6 mg 3%
Magnésium 33.95 mg 8%
Manganèse 0.33 mg 14%
Phosphore 239.58 mg 19%
Potassium 357.81 mg 8%
Sélénium 6.7 mcg 12%
Sodium 115.73 mg 5%
Zinc 1.12 mg 10%
autres
nutriment Quantité DV
Eau 154.909 g 0%
Cendres 1.333 g 0%