Your Recipe

Peppered Pork with Mushroom Sauce

Ingrédient Quantité Calories
Oignons 80g 32kcal
Bouillon de bœuf en cubes 245g 417kcal
Champignons blancs 35g 8kcal
Huile d'olive 28g 248kcal
Porc, frais, longe, filet, maigre séparable seulement, cru 453.59g 494kcal
Farine de blé, blanche, tout usage, non enrichie 15.6g 57kcal

Recipe Instructions:

Ingredients
2 tablespoons olive oil, divided
1 peppercorn pork tenderloin (1 pound) or flavor of your choice, cut into 3/4-inch slices
1/2 cup sliced fresh mushrooms
1/4 cup chopped onion
2 tablespoons all-purpose flour
1 cup reduced-sodium beef broth

Directions
In a large skillet, heat 1 tablespoon oil over medium heat. Brown pork on both sides. Remove from pan.
In same pan, heat remaining oil over medium-high heat. Add mushrooms and onion; cook and stir until tender, 4-5 minutes.
In a small bowl, mix flour and broth until smooth. Stir into mushroom mixture. Bring to a boil; cook and stir until sauce is thickened. Return pork to pan. Cook until a thermometer inserted in pork reads 145°.

Valeurs nutritives
Taille des portions 214 g | ml
Quantité par portion 314
1313
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 12g 15%
Gras saturés 3g 15%
Sodium 14762mg 642%
Total des glucides 15g 5%
Fibres alimentaires 0.5g 2%
Sucre 9.9g
Protéine 35g 70%
Vitamine D 0.2mcg 1%
Calcium 48mg 4%
Fer 2.6mg 15%
Potassium 761mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 1.275 mg 106%
Riboflavine [B2] 0.557 mg 43%
Niacine [B3] 9.988 mg 62%
Acide pantothénique [B5] 1.316 mg 26%
Vitamine B6 1.038 mg 61%
Cobalamine [B12] 1.194 mcg 0%
Floate [B9] 25.902 mcg 0%
Vitamine C 1.664 mg 2%
Vitamine D 0.244 mcg 1%
Vitamine E 1.265 mg 8%
Vitamine K 4.393 mcg 4%
Bétaïne 4.251 mg 0%
Choline 163.998 mg 30%
Carbohydrates
nutriment Quantité DV
Total des glucides 15 g 5%
Sugars 9.9 g 20%
Fibres alimentaires 0.5 g 2%
Carbohydrate 12 g 0%
Glucides nets 5.1g
acides aminés
nutriment Quantité DV
Alanine 1.429 g 0%
Arginine 1.625 g 0%
Acide aspartique 2.376 g 0%
Cystéine 0.285 g 0%
Acide glutamique 4.009 g 0%
Glycine 1.098 g 0%
Histidine 1.043 g 0%
Isoleucine 1.193 g 0%
Leucine 2.066 g 0%
Lysine 2.229 g 0%
Méthionine 0.665 g 0%
Phénylalanine 1.032 g 0%
Proline 1.016 g 0%
Sérine 1.06 g 0%
Thréonine 1.09 g 0%
Tryptophane 0.26 g 0%
Tyrosine 0.923 g 0%
Valine 1.282 g 0%
Minéraux
nutriment Quantité DV
Calcium 47.94 mg 4%
Cuivre 0.14 mg 16%
Fluorure 0.22 mcg 0%
Fer 2.65 mg 15%
Magnésium 64.89 mg 15%
Manganèse 0.31 mg 13%
Phosphore 435.44 mg 35%
Potassium 760.56 mg 16%
Sélénium 54.07 mcg 98%
Sodium 14761.56 mg 642%
Zinc 2.38 mg 22%
autres
nutriment Quantité DV
Eau 114.583 g 0%
Cendres 37.473 g 0%