Your Recipe

Biryani (India)

Ingrédient Quantité Calories
Coriandre 15g 3kcal
Oignons 150g 60kcal
Tomates 200g 36kcal
Chicken broiler, raw, meat and skin 500g 1075kcal
Riz brun à grains moyens cru 400g 1448kcal
Menthe poivrée fraîche 15g 11kcal
Yogourt nature au lait entier 120g 73kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

2 cups (400 g) basmati rice
500 g chicken or lamb, cut into pieces
1 large onion (150 g), thinly sliced
2 tomatoes (200 g), chopped
120 ml (1/2 cup) yogurt
2 tablespoons (15 g) biryani spice mix
15 g (1/4 cup) chopped cilantro
15 g (1/4 cup) chopped mint
1 liter (4 cups) water
Salt to taste
Optional: a pinch of saffron soaked in 30 ml (2 tablespoons) warm milk
Instructions:

Cook rice until 70% done. Drain and set aside.
In a large pot, fry onions until golden brown. Remove half and set aside for garnish.
Add meat to the pot and cook until browned. Add tomatoes, yogurt, biryani spice mix, and salt. Cook until meat is tender.
Layer partially cooked rice over the meat mixture. Sprinkle with cilantro, mint, and saffron milk (if using).
Cover and cook on low heat for 20-30 minutes, until rice is fully cooked and flavors meld.
Garnish with reserved fried onions before serving.

Valeurs nutritives
Taille des portions 233 g | ml
Quantité par portion 451
1887
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 15g 19%
Gras saturés 4.4g 22%
Sodium 75mg 3%
Total des glucides 56g 20%
Fibres alimentaires 3.4g 12%
Sucre 2.9g
Protéine 22g 44%
Vitamine D 0.2mcg 1%
Calcium 72mg 6%
Fer 2.3mg 13%
Potassium 510mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 67.292 mcg 7%
Thiamine [B1] 0.359 mg 30%
Riboflavine [B2] 0.181 mg 14%
Niacine [B3] 8.852 mg 55%
Acide pantothénique [B5] 1.915 mg 38%
Vitamine B6 0.701 mg 41%
Cobalamine [B12] 0.332 mcg 0%
Floate [B9] 33.883 mcg 0%
Vitamine C 9.32 mg 10%
Vitamine D 0.187 mcg 1%
Vitamine E 0.51 mg 3%
Vitamine K 11.773 mcg 10%
Bétaïne 6.525 mg 0%
Choline 56.868 mg 10%
Carbohydrates
nutriment Quantité DV
Total des glucides 55.8 g 20%
Sugars 2.9 g 6%
Fibres alimentaires 3.4 g 12%
Carbohydrate 54.5 g 0%
Glucides nets 52.9g
acides aminés
nutriment Quantité DV
Alanine 1.248 g 0%
Arginine 1.412 g 0%
Acide aspartique 1.984 g 0%
Cystéine 0.28 g 0%
Acide glutamique 3.635 g 0%
Glycine 1.299 g 0%
Histidine 0.607 g 0%
Isoleucine 1.033 g 0%
Leucine 1.63 g 0%
Lysine 1.533 g 0%
Méthionine 0.548 g 0%
Phénylalanine 0.917 g 0%
Proline 1.088 g 0%
Sérine 0.867 g 0%
Thréonine 0.869 g 0%
Tryptophane 0.247 g 0%
Tyrosine 0.731 g 0%
Valine 1.118 g 0%
Minéraux
nutriment Quantité DV
Calcium 72.2 mg 6%
Cuivre 0.27 mg 30%
Fluorure 3.44 mcg 0%
Fer 2.27 mg 13%
Magnésium 123.22 mg 29%
Manganèse 2.62 mg 114%
Phosphore 335.78 mg 27%
Potassium 509.92 mg 11%
Sélénium 12.59 mcg 23%
Sodium 74.79 mg 3%
Zinc 2.7 mg 25%
autres
nutriment Quantité DV
Eau 138.874 g 0%
Cendres 2.159 g 0%