Your Recipe

Sticky mango prawns

Ingrédient Quantité Calories
Citron vert / lime 65g 20kcal
Ail 18g 27kcal
Poudre de curry 2g 7kcal
Crevettes, crues 300g 255kcal

Recipe Instructions:

Ingredients
300 g large raw shell-on king prawns , from sustainable sources
6 cloves of garlic
1 teaspoon curry powder
1 heaped tablespoon mango chutney
1 lime

Method
Quickly pull the legs and tails off the prawns and peel off the shells, leaving the heads on for bonus flavour.
Run the tip of your knife down their backs and pull out the vein. Put a large non-stick frying pan on a medium heat.
Peel and very finely slice the garlic, fry with 1 tablespoon of olive oil until crisp, then scoop out and put aside, leaving the garlicky oil behind.
Stir the curry powder into the oil, then add the prawns. Fry for 4 minutes, or until the prawns are cooked through, tossing regularly.
Stir in the mango chutney for 30 seconds, taste, season to perfection with sea salt and black pepper, then dish up.
Scatter over the crispy garlic, finely grate over half the lime zest and serve with lime wedges, for squeezing over.

Valeurs nutritives
Taille des portions 193 g | ml
Quantité par portion 154
644
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 1g 1%
Gras saturés 0.2g 1%
Sodium 181mg 8%
Total des glucides 6.9g 3%
Fibres alimentaires 1.6g 6%
Sucre 0.7g
Protéine 31g 62%
Vitamine D 0mcg 0%
Calcium 128mg 10%
Fer 1.3mg 7%
Potassium 477mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0.66 mcg 0%
Thiamine [B1] 0.03 mg 2%
Riboflavine [B2] 0.018 mg 1%
Niacine [B3] 0.161 mg 1%
Acide pantothénique [B5] 0.135 mg 3%
Vitamine B6 0.127 mg 7%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 3.43 mcg 0%
Vitamine C 12.273 mg 14%
Vitamine D 0 mcg 0%
Vitamine E 0.331 mg 2%
Vitamine K 1.346 mcg 1%
Bétaïne 0.288 mg 0%
Choline 4.388 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 6.9 g 3%
Sugars 0.7 g 1%
Fibres alimentaires 1.6 g 6%
Carbohydrate 6.9 g 0%
Glucides nets 6.3g
acides aminés
nutriment Quantité DV
Alanine 0.017 g 0%
Arginine 0.066 g 0%
Acide aspartique 0.062 g 0%
Cystéine 0.008 g 0%
Acide glutamique 0.095 g 0%
Glycine 0.026 g 0%
Histidine 0.013 g 0%
Isoleucine 0.026 g 0%
Leucine 0.037 g 0%
Lysine 0.032 g 0%
Méthionine 0.009 g 0%
Phénylalanine 0.022 g 0%
Proline 0.021 g 0%
Sérine 0.021 g 0%
Thréonine 0.018 g 0%
Tryptophane 0.007 g 0%
Tyrosine 0.011 g 0%
Valine 0.034 g 0%
Minéraux
nutriment Quantité DV
Calcium 128.27 mg 10%
Cuivre 0.65 mg 72%
Fluorure 0 mcg 0%
Fer 1.32 mg 7%
Magnésium 59.25 mg 14%
Manganèse 0.29 mg 12%
Phosphore 344.29 mg 28%
Potassium 476.94 mg 10%
Sélénium 1.81 mcg 3%
Sodium 181.2 mg 8%
Zinc 2.2 mg 20%
autres
nutriment Quantité DV
Eau 151.647 g 0%
Cendres 2.06 g 0%