Your Recipe

KIWI AGUA FRESCA

Ingrédient Quantité Calories
Kiwis 592g 361kcal
Eau du robinet 1920g 0kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
7 or 8 ripe kiwis, peeled and quartered
6 to 8 cups cold water, or as desired
sweetener, optional and to taste*

To the canister of a blender, add kiwis, 6 cups water, optional sweetener, and blend on high speed until kiwis have broken down, about 30 seconds, or as long as desired.

Taste to check sweetness level and make any adjustments if necessary. If you prefer a thinner beverage, add additional water to thin out and blend for a few seconds.
Pour into glasses and serve immediately. Optionally garnish with a few thinly sliced kiwi on top.
Drink will keep airtight in the fridge for up to 4 days.

Valeurs nutritives
Taille des portions 314 g | ml
Quantité par portion 45
189
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.4g 0%
Gras saturés 0g 0%
Sodium 12mg 1%
Total des glucides 11g 4%
Fibres alimentaires 2.2g 8%
Sucre 6.7g
Protéine 0.8g 2%
Vitamine D 0mcg 0%
Calcium 32mg 2%
Fer 0.2mg 1%
Potassium 231mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 2.96 mcg 0%
Thiamine [B1] 0.02 mg 2%
Riboflavine [B2] 0.019 mg 1%
Niacine [B3] 0.252 mg 2%
Acide pantothénique [B5] 0.135 mg 3%
Vitamine B6 0.047 mg 3%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 18.5 mcg 0%
Vitamine C 68.598 mg 76%
Vitamine D 0 mcg 0%
Vitamine E 1.058 mg 7%
Vitamine K 29.822 mcg 25%
Bétaïne 0.37 mg 0%
Choline 5.772 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 10.9 g 4%
Sugars 6.7 g 13%
Fibres alimentaires 2.2 g 8%
Carbohydrate 10.9 g 0%
Glucides nets 4.2g
acides aminés
nutriment Quantité DV
Alanine 0.039 g 0%
Arginine 0.06 g 0%
Acide aspartique 0.093 g 0%
Cystéine 0.023 g 0%
Acide glutamique 0.136 g 0%
Glycine 0.044 g 0%
Histidine 0.02 g 0%
Isoleucine 0.038 g 0%
Leucine 0.049 g 0%
Lysine 0.045 g 0%
Méthionine 0.018 g 0%
Phénylalanine 0.033 g 0%
Proline 0.033 g 0%
Sérine 0.039 g 0%
Thréonine 0.035 g 0%
Tryptophane 0.011 g 0%
Tyrosine 0.025 g 0%
Valine 0.042 g 0%
Minéraux
nutriment Quantité DV
Calcium 32.36 mg 2%
Cuivre 0.12 mg 13%
Fluorure 170.88 mcg 0%
Fer 0.23 mg 1%
Magnésium 14.98 mg 4%
Manganèse 0.07 mg 3%
Phosphore 25.16 mg 2%
Potassium 230.88 mg 5%
Sélénium 0.15 mcg 0%
Sodium 11.82 mg 1%
Zinc 0.13 mg 1%
autres
nutriment Quantité DV
Eau 301.18 g 0%
Cendres 0.706 g 0%