Your Recipe

Unadon (Japanese Eel Rice Bowl)

Ingrédient Quantité Calories
Riz blanc, à grains courts (grains ronds), cru, non enrichi 100g 358kcal
Sauce soja à base de soja et de blé (shoyu), faible teneur en sodium 30g 17kcal
Sucres granulés 12g 46kcal

Recipe Instructions:

Unagi Sauce
2 tablespoons mirin
2 tablespoons soy sauce
1 tablespoon granulated sugar
Rice & Assembly
1/2 cup short-grain white rice
5 ounces vacuumed-sealed seasoned eel

Unagi Sauce
In a small saucepan over medium-low heat, heat the mirin, soy sauce, and sugar, stirring, for about 10 minutes, until the sugar melts and the sauce thickens slightly.
Rice & Assembly
Heat the oven to 425°F. In a sieve over the sink, rinse the rice until the water runs clear; drain. Transfer to a rice cooker, cover with ½ cup water, and let sit for 10 minutes. Cook according to your rice cooker's directions.
Meanwhile, bake the eel on a rimmed baking sheet for 6 to 8 minutes, until heated through.
Serve the eel over the steamed rice. Drizzle the unagi sauce on top.

Valeurs nutritives
Taille des portions 142 g | ml
Quantité par portion 422
1764
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.6g 1%
Gras saturés 0.2g 1%
Sodium 1081mg 47%
Total des glucides 93g 34%
Fibres alimentaires 0.2g 1%
Sucre 12g
Protéine 9.2g 18%
Vitamine D 0mcg 0%
Calcium 12mg 1%
Fer 1.2mg 7%
Potassium 182mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.082 mg 7%
Riboflavine [B2] 0.122 mg 9%
Niacine [B3] 1.942 mg 12%
Acide pantothénique [B5] 1.415 mg 28%
Vitamine B6 0.219 mg 13%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 19.2 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.123 mg 1%
Vitamine K 0 mcg 0%
Bétaïne 11.58 mg 0%
Choline 9.24 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 92.9 g 34%
Sugars 12.1 g 24%
Fibres alimentaires 0.2 g 1%
Carbohydrate 0 0%
Glucides nets 80.8g
acides aminés
nutriment Quantité DV
Alanine 0.571 g 0%
Arginine 0.691 g 0%
Acide aspartique 0.748 g 0%
Cystéine 0.133 g 0%
Acide glutamique 1.773 g 0%
Glycine 0.395 g 0%
Histidine 0.204 g 0%
Isoleucine 0.403 g 0%
Leucine 0.717 g 0%
Lysine 0.337 g 0%
Méthionine 0.181 g 0%
Phénylalanine 0.449 g 0%
Proline 0.485 g 0%
Sérine 0.485 g 0%
Thréonine 0.346 g 0%
Tryptophane 0.075 g 0%
Tyrosine 0.244 g 0%
Valine 0.527 g 0%
Minéraux
nutriment Quantité DV
Calcium 12.12 mg 1%
Cuivre 0.23 mg 25%
Fluorure 0 mcg 0%
Fer 1.21 mg 7%
Magnésium 43.7 mg 10%
Manganèse 1.34 mg 58%
Phosphore 144.8 mg 12%
Potassium 181.84 mg 4%
Sélénium 0.22 mcg 0%
Sodium 1080.52 mg 47%
Zinc 1.34 mg 12%
autres
nutriment Quantité DV
Eau 35.832 g 0%
Cendres 3.517 g 0%