Your Recipe

Osso Buco alla Milanese

Ingrédient Quantité Calories
Carottes 150g 62kcal
Céleri 150g 24kcal
Oignons 150g 60kcal
Persil 10g 4kcal
Tomates 400g 72kcal
Beurre sans sel 56g 402kcal
Ail 20g 30kcal
Huile d'olive 30g 265kcal
Feuilles de laurier 1g 3kcal
Thym séché 1g 3kcal
Vin blanc, de table 240g 197kcal
Zeste de citron 6g 3kcal
Farine de blé, blanche, tout usage, non enrichie 50g 182kcal
Bouillon de bœuf et consomme, en conserve, condensé 480g 53kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 veal shanks, about 1 inch thick, tied with kitchen twine
• Salt and pepper, to taste
• All-purpose flour, for dredging
• 4 tablespoons unsalted butter
• 2 tablespoons olive oil
• 1 onion, finely chopped
• 2 carrots, finely chopped
• 2 celery stalks, finely chopped
• 3 cloves garlic, minced
• 1 cup dry white wine
• 2 cups beef or veal broth
• 1 can (14 oz) diced tomatoes
• 1 bay leaf
• 1 teaspoon dried thyme
• Gremolata (zest of 1 lemon, 2 cloves garlic minced, 2 tablespoons chopped fresh parsley)
Instructions:
• Season veal shanks generously with salt and pepper.
• Dredge each shank in flour, shaking off excess.
• In a large skillet or Dutch oven, heat 2 tablespoons of butter and olive oil over medium-high heat.
• Add veal shanks and brown on both sides, about 5-6 minutes per side. Remove and set aside.
• In the same skillet, add remaining butter.
• Add chopped onion, carrots, celery, and minced garlic. Sauté until softened.
• Pour in white wine and simmer until reduced by half, scraping up browned bits from the bottom of the skillet.
• Stir in beef or veal broth, diced tomatoes, bay leaf, and dried thyme.
• Return veal shanks to the skillet. Bring to a simmer.
• Cover the skillet or transfer everything to a large baking dish if needed. Braise in the oven at 325°F (160°C) for about 2-2.5 hours, or until veal is tender and falls off the bone.
• In a small bowl, mix lemon zest, minced garlic, and chopped fresh parsley.
• Remove veal shanks from the skillet or baking dish.
• Discard bay leaf and kitchen twine.
• Serve veal shanks hot, garnished with gremolata.

Valeurs nutritives
Taille des portions 436 g | ml
Quantité par portion 339
1420
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 19g 25%
Gras saturés 12g 62%
Sodium 903mg 39%
Total des glucides 26g 9%
Fibres alimentaires 4.3g 15%
Sucre 7.2g
Protéine 14g 28%
Vitamine D 0mcg 0%
Calcium 86mg 7%
Fer 2.1mg 12%
Potassium 758mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 470.953 mcg 52%
Thiamine [B1] 0.14 mg 12%
Riboflavine [B2] 0.13 mg 10%
Niacine [B3] 2.14 mg 13%
Acide pantothénique [B5] 0.524 mg 10%
Vitamine B6 0.337 mg 20%
Cobalamine [B12] 0.192 mcg 0%
Floate [B9] 58.3 mcg 0%
Vitamine C 27.751 mg 31%
Vitamine D 0 mcg 0%
Vitamine E 2.366 mg 16%
Vitamine K 75.131 mcg 63%
Bétaïne 0.233 mg 0%
Choline 22.826 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 26 g 9%
Sugars 7.2 g 14%
Fibres alimentaires 4.3 g 15%
Carbohydrate 14.3 g 0%
Glucides nets 18.8g
acides aminés
nutriment Quantité DV
Alanine 0.143 g 0%
Arginine 0.193 g 0%
Acide aspartique 0.38 g 0%
Cystéine 0.075 g 0%
Acide glutamique 1.205 g 0%
Glycine 0.116 g 0%
Histidine 0.078 g 0%
Isoleucine 0.127 g 0%
Leucine 0.207 g 0%
Lysine 0.146 g 0%
Méthionine 0.047 g 0%
Phénylalanine 0.15 g 0%
Proline 0.218 g 0%
Sérine 0.145 g 0%
Thréonine 0.166 g 0%
Tryptophane 0.042 g 0%
Tyrosine 0.09 g 0%
Valine 0.142 g 0%
Minéraux
nutriment Quantité DV
Calcium 86.43 mg 7%
Cuivre 0.15 mg 17%
Fluorure 127 mcg 0%
Fer 2.07 mg 12%
Magnésium 40.78 mg 10%
Manganèse 0.56 mg 24%
Phosphore 125.93 mg 10%
Potassium 758.32 mg 16%
Sélénium 7.23 mcg 13%
Sodium 902.65 mg 39%
Zinc 0.66 mg 6%
autres
nutriment Quantité DV
Eau 372.842 g 0%
Cendres 5.029 g 0%