Your Recipe

Lemon-Basil Grilled Shrimp & Couscous

Ingrédient Quantité Calories
Jus de citron 76.6g 17kcal
Couscous sec 190g 714kcal
Ail 9g 13kcal
Sel de table 3g 0kcal
Huile d'olive 53.2g 470kcal
Basilic frais 10.1g 2kcal
Poivre noir 0.575g 1kcal
Zeste de citron 4g 2kcal
Moutarde, préparée, jaune 29.9g 18kcal
Crevettes, crues 907g 771kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1-1/2 cups uncooked pearl (Israeli) couscous
1/3 cup lemon juice
1/4 cup olive oil
2 tablespoons Dijon mustard
3 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 cup minced fresh basil, divided
2 pounds uncooked large shrimp, peeled and deveined
2 teaspoons grated lemon zest
Directions
1. Cook couscous according to package directions; remove from heat. Meanwhile, in a large bowl, whisk lemon juice, oil, mustard, garlic, salt and pepper until blended; stir in 1/4 cup basil. Stir 1/4 cup dressing into cooked couscous; reserve remaining dressing.
2. Thread shrimp onto metal or soaked wooden skewers. Grill shrimp, covered, on an oiled rack over medium-high heat until pink, 2-3 minutes on each side.
3. Remove shrimp from skewers; toss with reserved dressing. Serve with couscous. Sprinkle with lemon zest and remaining basil.

Valeurs nutritives
Taille des portions 214 g | ml
Quantité par portion 335
1401
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 10g 13%
Gras saturés 1.4g 7%
Sodium 433mg 19%
Total des glucides 26g 10%
Fibres alimentaires 2g 7%
Sucre 0.4g
Protéine 35g 70%
Vitamine D 0mcg 0%
Calcium 115mg 9%
Fer 1.4mg 8%
Potassium 486mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 4.739 mcg 1%
Thiamine [B1] 0.068 mg 6%
Riboflavine [B2] 0.034 mg 3%
Niacine [B3] 1.174 mg 7%
Acide pantothénique [B5] 0.439 mg 9%
Vitamine B6 0.067 mg 4%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 10.528 mcg 0%
Vitamine C 6.587 mg 7%
Vitamine D 0 mcg 0%
Vitamine E 1.331 mg 9%
Vitamine K 12.572 mcg 10%
Bétaïne 0.034 mg 0%
Choline 2.401 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 26.4 g 10%
Sugars 0.4 g 1%
Fibres alimentaires 2 g 7%
Carbohydrate 26 g 0%
Glucides nets 26g
acides aminés
nutriment Quantité DV
Alanine 0.131 g 0%
Arginine 0.173 g 0%
Acide aspartique 0.198 g 0%
Cystéine 0.119 g 0%
Acide glutamique 1.511 g 0%
Glycine 0.144 g 0%
Histidine 0.091 g 0%
Isoleucine 0.169 g 0%
Leucine 0.299 g 0%
Lysine 0.097 g 0%
Méthionine 0.069 g 0%
Phénylalanine 0.21 g 0%
Proline 0.467 g 0%
Sérine 0.205 g 0%
Thréonine 0.119 g 0%
Tryptophane 0.054 g 0%
Tyrosine 0.116 g 0%
Valine 0.189 g 0%
Minéraux
nutriment Quantité DV
Calcium 115.47 mg 9%
Cuivre 0.69 mg 76%
Fluorure 0.12 mcg 0%
Fer 1.36 mg 8%
Magnésium 71.72 mg 17%
Manganèse 0.38 mg 16%
Phosphore 387.2 mg 31%
Potassium 485.82 mg 10%
Sélénium 1.91 mcg 3%
Sodium 432.55 mg 19%
Zinc 2.36 mg 21%
autres
nutriment Quantité DV
Eau 140.168 g 0%
Cendres 2.805 g 0%