Your Recipe

Loco Moco

Ingrédient Quantité Calories
Œuf cru entier 200g 286kcal
Riz blanc à long grain cru 200g 730kcal
Poivre noir 0.5g 1kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 10g 3kcal
Sel de mer 2g 0kcal
Sauce, bœuf, en conserve, prêt à servir 480g 254kcal
Viande de bœuf grillée, hachée, congelée, en galettes 500g 1475kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 cup white rice, cooked
• 4 hamburger patties (ground beef or your choice)
• 4 eggs
• 2 cups beef gravy (homemade or store-bought)
• Salt and pepper, to taste
• Optional: sliced green onions or chopped parsley for garnish
Instructions:
o Prepare white rice according to package instructions. Keep warm.
o Season the hamburger patties with salt and pepper.
o Heat a large skillet over medium-high heat. Cook the patties for about 3-4 minutes per side, or until cooked to your desired doneness. Remove from skillet and set
o In the same skillet, fry the eggs sunny-side up or according to your preference.
o Heat the beef gravy in a small saucepan until warmed through.
o Place a serving of cooked white rice on a plate.
o Top with a hamburger patty.
o Place a fried egg on top of the patty.
o Pour warmed beef gravy over the egg and patty.
o Garnish with sliced green onions or chopped parsley, if desired.

Valeurs nutritives
Taille des portions 348 g | ml
Quantité par portion 687
2876
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 35g 45%
Gras saturés 14g 70%
Sodium 1126mg 49%
Total des glucides 46g 17%
Fibres alimentaires 1.2g 4%
Sucre 0.6g
Protéine 43g 87%
Vitamine D 1.3mcg 6%
Calcium 65mg 5%
Fer 6.9mg 39%
Potassium 614mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 82.484 mcg 9%
Thiamine [B1] 0.385 mg 32%
Riboflavine [B2] 0.518 mg 40%
Niacine [B3] 9.571 mg 60%
Acide pantothénique [B5] 1.982 mg 40%
Vitamine B6 0.725 mg 43%
Cobalamine [B12] 3.878 mcg 0%
Floate [B9] 247.271 mcg 0%
Vitamine C 0.47 mg 1%
Vitamine D 1.25 mcg 6%
Vitamine E 0.619 mg 4%
Vitamine K 8.625 mcg 7%
Bétaïne 0.161 mg 0%
Choline 250.867 mg 46%
Carbohydrates
nutriment Quantité DV
Total des glucides 46.3 g 17%
Sugars 0.6 g 1%
Fibres alimentaires 1.2 g 4%
Carbohydrate 40.4 g 0%
Glucides nets 45.8g
acides aminés
nutriment Quantité DV
Alanine 0.577 g 0%
Arginine 0.711 g 0%
Acide aspartique 1.005 g 0%
Cystéine 0.209 g 0%
Acide glutamique 1.542 g 0%
Glycine 0.381 g 0%
Histidine 0.239 g 0%
Isoleucine 0.492 g 0%
Leucine 0.841 g 0%
Lysine 0.588 g 0%
Méthionine 0.275 g 0%
Phénylalanine 0.533 g 0%
Proline 0.428 g 0%
Sérine 0.676 g 0%
Thréonine 0.408 g 0%
Tryptophane 0.126 g 0%
Tyrosine 0.37 g 0%
Valine 0.649 g 0%
Minéraux
nutriment Quantité DV
Calcium 65.35 mg 5%
Cuivre 0.37 mg 41%
Fluorure 119.63 mcg 0%
Fer 6.95 mg 39%
Magnésium 45.74 mg 11%
Manganèse 0.85 mg 37%
Phosphore 411.13 mg 33%
Potassium 613.96 mg 13%
Sélénium 51 mcg 93%
Sodium 1126.28 mg 49%
Zinc 8.45 mg 77%
autres
nutriment Quantité DV
Eau 218.646 g 0%
Cendres 3.921 g 0%