Your Recipe

Smoked Brisket

Ingrédient Quantité Calories
Poitrine de bœuf crue, maigre séparable uniquement, entière 2268g 3561kcal

Recipe Tags:

OMAD

Recipe Tags:

Steak

Recipe Instructions:

Ingredients:
1 beef brisket, about 4-5 lbs: Approximately 1814-2268 grams (depending on weight)
Salt and black pepper to taste
Wood chips for smoking (hickory or oak recommended)
Instructions:
Preparation:

Preheat your smoker to 225°F (107°C).
Trim and Season the Brisket:

Trim excess fat from the brisket, leaving a thin layer for flavor and moisture.
Season the brisket generously with salt and black pepper.
Smoking:

Place the seasoned brisket in the preheated smoker.
Smoke the brisket for approximately 1.5 hours per pound of meat, or until the internal temperature of the thickest part reaches 195-205°F (90-96°C).
Rest and Slice:

Once cooked, remove the brisket from the smoker and let it rest for at least 30 minutes. This allows the juices to redistribute within the meat.
Serving:

Slice the smoked brisket against the grain for optimal tenderness.
Serve hot as your OMAD meal, traditionally accompanied by coleslaw and barbecue sauce.

Valeurs nutritives
Taille des portions 227 g | ml
Quantité par portion 356
1490
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 17g 21%
Gras saturés 5.9g 29%
Sodium 179mg 8%
Total des glucides 1.4g 0%
Fibres alimentaires 0g 0%
Sucre 0g
Protéine 47g 94%
Vitamine D 0mcg 0%
Calcium 11mg 1%
Fer 4.4mg 24%
Potassium 748mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.227 mg 19%
Riboflavine [B2] 0.386 mg 30%
Niacine [B3] 8.936 mg 56%
Acide pantothénique [B5] 0.794 mg 16%
Vitamine B6 0.953 mg 56%
Cobalamine [B12] 5.511 mcg 0%
Floate [B9] 15.876 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.726 mg 5%
Vitamine K 2.948 mcg 2%
Bétaïne 0 mg 0%
Choline 196.182 mg 36%
Carbohydrates
nutriment Quantité DV
Total des glucides 1.4 g 0%
Sugars 0 g 0%
Fibres alimentaires 0 g 0%
Carbohydrate 0 0%
Glucides nets 1.4g
acides aminés
nutriment Quantité DV
Alanine 2.835 g 0%
Arginine 2.969 g 0%
Acide aspartique 4.293 g 0%
Cystéine 0.526 g 0%
Acide glutamique 7.058 g 0%
Glycine 2.563 g 0%
Histidine 1.608 g 0%
Isoleucine 2.112 g 0%
Leucine 3.713 g 0%
Lysine 3.91 g 0%
Méthionine 1.202 g 0%
Phénylalanine 1.835 g 0%
Proline 2.075 g 0%
Sérine 1.796 g 0%
Thréonine 2052.54 g 0%
Tryptophane 0.526 g 0%
Tyrosine 1.579 g 0%
Valine 2.286 g 0%
Minéraux
nutriment Quantité DV
Calcium 11.34 mg 1%
Cuivre 0.18 mg 20%
Fluorure 0 mcg 0%
Fer 4.35 mg 24%
Magnésium 52.16 mg 12%
Manganèse 0.03 mg 1%
Phosphore 455.87 mg 36%
Potassium 748.44 mg 16%
Sélénium 37.2 mcg 68%
Sodium 179.17 mg 8%
Zinc 9.78 mg 89%
autres
nutriment Quantité DV
Eau 159.44 g 0%
Cendres 2.313 g 0%