Your Recipe

FLAKY CHEESE HEARTS

Ingrédient Quantité Calories
Graines de sésame 16g 92kcal
Beurre sans sel 113g 810kcal
Cheddar 113g 454kcal
Œuf cru entier 50g 72kcal
Poivre de cayenne 2.8g 9kcal
Farine de blé, blanche, tout usage, enrichie, blanchie 117g 426kcal
Sel, casher 4g 0kcal

Recipe Instructions:

1 Cup white whole wheat Flour
1 teaspoon Kosher Salt
1 tsp Ground cayenne or chili flakes
1 stick frozen unsalted Butter, cut into 1/2 Tablespoon slices
3 Cups grated Cracker Barrel Aged Reserve cheddar
1 cup Puffed rice cereal
1/8 cup toasted sesame seeds
optional 1 large egg beaten with pinch of kosher salt- for optional glaze

Mix Flour, salt and red pepper flakes in processor. Add butter.Buzz 3-4 times to mix til mixture is like small peas. Add cheese and buzz , a few seconds each time, til dough just starts to come together/clump. Put in bowl, add puffed rice and sesame seeds and hand knead quickly until the dough just comes together. Do not over mix. Cut dough in quarters. Roll out each piece until approx 1/8" thick, between 2 pieces of parchment.Slide onto flat bin lid or sheet pan or cake board and chill minimum 1 hour. Remove from frig, leaving on sheet pan. Remove top piece of parchment and save for reuse. Cut with heart shaped or other cutter. Place on flat pan or cake board lined with wax paper . Chill a minimum of 1/2 hour. To bake, transfer hearts to silpat or parchment -covered sheet pan. ** A faster version is just to roll out the piece of dough into an approximate rectangle, slide your thinnest bladed knife or cake spatula under the dough to loosen it, and lift it onto your baking sheet. Then use the same knife or spatula to cut/mark parallel 1/3" wide strips, pushing them apart as you go, so there's a little space between them. (Don't worry if some stick together; they'll just look like pan pipes and can be divided after they're baked!) optional- Brush with Salted Egg wash .
Bake, 350 degrees ~13-15 min til well browned and hearts are crispy when cooled. (These are much better if crisp. If the first batch is not, bake the next batch another 2 minutes.)
Makes approx 110 hearts, including rerolled dough. This dough is very forgiving; just keep gathering up the scraps and add them onto the edges of what you've rolled out.

Valeurs nutritives
Taille des portions 416 g | ml
Quantité par portion 1862
7792
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 144g 184%
Gras saturés 116g 580%
Sodium 2400mg 104%
Total des glucides 99g 36%
Fibres alimentaires 5.8g 21%
Sucre 1.4g
Protéine 104g 209%
Vitamine D 1.7mcg 8%
Calcium 1035mg 80%
Fer 9mg 50%
Potassium 438mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 1291.998 mcg 144%
Thiamine [B1] 1.113 mg 93%
Riboflavine [B2] 1.394 mg 107%
Niacine [B3] 8.025 mg 50%
Acide pantothénique [B5] 1.875 mg 37%
Vitamine B6 0.409 mg 24%
Cobalamine [B12] 1.88 mcg 0%
Floate [B9] 416.358 mcg 0%
Vitamine C 2.139 mg 2%
Vitamine D 1.678 mcg 8%
Vitamine E 4.894 mg 33%
Vitamine K 23.139 mcg 19%
Bétaïne 83.192 mg 0%
Choline 204.595 mg 37%
Carbohydrates
nutriment Quantité DV
Total des glucides 98.9 g 36%
Sugars 1.4 g 3%
Fibres alimentaires 5.8 g 21%
Carbohydrate 9.6 g 0%
Glucides nets 97.4g
acides aminés
nutriment Quantité DV
Alanine 1.786 g 0%
Arginine 1.972 g 0%
Acide aspartique 3.469 g 0%
Cystéine 0.598 g 0%
Acide glutamique 11.091 g 0%
Glycine 1.483 g 0%
Histidine 1.151 g 0%
Isoleucine 2.296 g 0%
Leucine 3.876 g 0%
Lysine 2.048 g 0%
Méthionine 1.14 g 0%
Phénylalanine 2.359 g 0%
Proline 4.702 g 0%
Sérine 2.177 g 0%
Thréonine 1.947 g 0%
Tryptophane 0.926 g 0%
Tyrosine 2.032 g 0%
Valine 2.724 g 0%
Minéraux
nutriment Quantité DV
Calcium 1035.11 mg 80%
Cuivre 0.92 mg 102%
Fluorure 3.71 mcg 0%
Fer 9.04 mg 50%
Magnésium 124.93 mg 30%
Manganèse 1.3 mg 56%
Phosphore 875.47 mg 70%
Potassium 438.46 mg 9%
Sélénium 94.1 mcg 171%
Sodium 2399.58 mg 104%
Zinc 6.9 mg 63%
autres
nutriment Quantité DV
Eau 112.83 g 0%
Cendres 6.244 g 0%