Your Recipe

Paprika Pork Tenderloin With Roasted Potatoes and Dill Cream

Ingrédient Quantité Calories
Pommes de terre rouges 28.35g 20kcal
Échine de porc entière grillée 566.9875g 1372kcal
Huile d'olive 41g 362kcal
Poudre d'oignon 1.97g 7kcal
Paprika 4g 11kcal
Aneth frais 45g 19kcal
Crème acidulée 184g 364kcal
Poivre noir moulu 1.75g 4kcal
Sel, casher 11.25g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 pound small red potatoes, halved or quartered if large

3 tablespoons olive oil, divided

2 ¼ teaspoons kosher salt, divided

2 teaspoons paprika

1 teaspoon onion powder

¾ teaspoon black pepper, divided

1 1¼ pound pork tenderloin, trimmed

¾ cup sour cream

3 tablespoons fresh dill sprigs, chopped, plus more for serving

Directions
Preheat oven to 425 F. Toss potatoes with 2 tablespoons oil and 1 teaspoon salt on a rimmed baking sheet. Roast until browned and tender, 20 to 22 minutes.

Meanwhile, combine paprika, onion powder, 1 teaspoon salt, and ½ teaspoon pepper; season pork with spice mixture. Heat remaining 1 tablespoon oil in a large ovenproof skillet over medium-high. Add pork and cook, turning occasionally, until browned on all sides, 5 to 6 minutes. Transfer skillet to oven and roast until a thermometer inserted into thickest portion of pork registers 145 F, 12 to 15 minutes. Let rest for 5 minutes before slicing.

Stir together sour cream, dill, and remaining ¼ teaspoon each salt and pepper. Serve pork with dill cream and potatoes; garnish with dill sprigs.

Valeurs nutritives
Taille des portions 221 g | ml
Quantité par portion 540
2260
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 39g 50%
Gras saturés 14g 68%
Sodium 1218mg 53%
Total des glucides 5.2g 2%
Fibres alimentaires 0.9g 3%
Sucre 1.8g
Protéine 41g 81%
Vitamine D 11mcg 57%
Calcium 104mg 8%
Fer 2.4mg 13%
Potassium 806mg 17%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 128.048 mcg 14%
Thiamine [B1] 1.271 mg 106%
Riboflavine [B2] 0.581 mg 45%
Niacine [B3] 7.548 mg 47%
Acide pantothénique [B5] 1.306 mg 26%
Vitamine B6 0.736 mg 43%
Cobalamine [B12] 1.089 mcg 0%
Floate [B9] 28.878 mcg 0%
Vitamine C 11.561 mg 13%
Vitamine D 11.405 mcg 57%
Vitamine E 2.359 mg 16%
Vitamine K 11.365 mcg 9%
Bétaïne 5.515 mg 0%
Choline 143.882 mg 26%
Carbohydrates
nutriment Quantité DV
Total des glucides 5.2 g 2%
Sugars 1.8 g 4%
Fibres alimentaires 0.9 g 3%
Carbohydrate 2.1 g 0%
Glucides nets 3.4g
acides aminés
nutriment Quantité DV
Alanine 2.365 g 0%
Arginine 2.539 g 0%
Acide aspartique 3.789 g 0%
Cystéine 0.508 g 0%
Acide glutamique 6.379 g 0%
Glycine 2.066 g 0%
Histidine 1.569 g 0%
Isoleucine 1.895 g 0%
Leucine 3.273 g 0%
Lysine 3.639 g 0%
Méthionine 1.051 g 0%
Phénylalanine 1.634 g 0%
Proline 1.849 g 0%
Sérine 1.718 g 0%
Thréonine 1.833 g 0%
Tryptophane 0.503 g 0%
Tyrosine 1.417 g 0%
Valine 2.212 g 0%
Minéraux
nutriment Quantité DV
Calcium 103.72 mg 8%
Cuivre 0.15 mg 17%
Fluorure 0.15 mcg 0%
Fer 2.39 mg 13%
Magnésium 55.12 mg 13%
Manganèse 0.25 mg 11%
Phosphore 400.82 mg 32%
Potassium 805.93 mg 17%
Sélénium 66.1 mcg 120%
Sodium 1217.85 mg 53%
Zinc 3.73 mg 34%
autres
nutriment Quantité DV
Eau 131.445 g 0%
Cendres 2.69 g 0%