Your Recipe

Fried Eggs

Ingrédient Quantité Calories
Œuf cru entier 100g 143kcal

Recipe Instructions:

ngredients
2 tablespoons butter
2 large eggs

Directions
In a small small nonstick skillet, melt butter over medium heat. Break eggs, 1 at a time, into pan; reduce heat to low. Cook slowly until whites are completely set and yolks begin to thicken.
For eggs sunny-side up, cover pan and cook until yolks thicken, but are not hard. For basted eggs, spoon butter in pan over eggs while cooking. For over-easy eggs, carefully turn eggs to cook both sides but do not cover pan.

Valeurs nutritives
Taille des portions 100 g | ml
Quantité par portion 143
598
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 9.5g 12%
Gras saturés 3.1g 16%
Sodium 142mg 6%
Total des glucides 0.7g 0%
Fibres alimentaires 0g 0%
Sucre 0.4g
Protéine 13g 25%
Vitamine D 2mcg 10%
Calcium 56mg 4%
Fer 1.8mg 10%
Potassium 138mg 3%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 160 mcg 18%
Thiamine [B1] 0.04 mg 3%
Riboflavine [B2] 0.457 mg 35%
Niacine [B3] 0.075 mg 0%
Acide pantothénique [B5] 1.533 mg 31%
Vitamine B6 0.17 mg 10%
Cobalamine [B12] 0.89 mcg 0%
Floate [B9] 47 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 2 mcg 10%
Vitamine E 1.05 mg 7%
Vitamine K 0.4 mcg 0%
Bétaïne 0.3 mg 0%
Choline 294 mg 53%
Carbohydrates
nutriment Quantité DV
Total des glucides 0.7 g 0%
Sugars 0.4 g 1%
Fibres alimentaires 0 g 0%
Carbohydrate 0.7 g 0%
Glucides nets 0.4g
acides aminés
nutriment Quantité DV
Alanine 0.735 g 0%
Arginine 0.82 g 0%
Acide aspartique 1.329 g 0%
Cystéine 0.272 g 0%
Acide glutamique 1.673 g 0%
Glycine 0.432 g 0%
Histidine 0.309 g 0%
Isoleucine 0.671 g 0%
Leucine 1.086 g 0%
Lysine 0.912 g 0%
Méthionine 0.38 g 0%
Phénylalanine 0.68 g 0%
Proline 0.512 g 0%
Sérine 0.971 g 0%
Thréonine 0.556 g 0%
Tryptophane 0.167 g 0%
Tyrosine 0.499 g 0%
Valine 0.858 g 0%
Minéraux
nutriment Quantité DV
Calcium 56 mg 4%
Cuivre 0.07 mg 8%
Fluorure 1.1 mcg 0%
Fer 1.75 mg 10%
Magnésium 12 mg 3%
Manganèse 0.03 mg 1%
Phosphore 198 mg 16%
Potassium 138 mg 3%
Sélénium 30.7 mcg 56%
Sodium 142 mg 6%
Zinc 1.29 mg 12%
autres
nutriment Quantité DV
Eau 76.15 g 0%
Cendres 1.06 g 0%