Your Recipe

Sweet Potato and Black Bean Tacos (with Honey and Lime)

Ingrédient Quantité Calories
Patates douces 680.388g 585kcal
Miel 63g 192kcal
Ail 4.215g 6kcal
Huile d'olive 56g 495kcal
Feuilles de coriandre fraiches 6g 1kcal
Paprika 2.3g 6kcal
Poivre de cayenne 0.7g 2kcal
Cumin, moulu 3.2g 12kcal
Oignons, jaunes, crus 52g 20kcal
Coriandre moulue 1g 3kcal
Tortillas, prêtes à cuire ou à frire, maïs, sans sel ajouté 280g 622kcal
Jus de citron vert 46.02g 12kcal
Haricots, noirs, graines mûres, en conserve, à faible teneur en sodium 411.075g 374kcal

Recipe Instructions:

Ingredients
1 1/2 lbs sweet potatoes, peeled and diced into 1/2-inch cubes
4 Tbsp olive oil, divided
1 tsp cumin
1 tsp paprika
1/2 tsp ground coriander
1/4 tsp cayenne pepper (optional)
Salt and freshly ground black pepper
1 cup chopped yellow onion, diced
1 1/2 tsp minced garlic
1 (14.5 oz) can black beans, drained and rinsed
1 cup frozen yellow corn, thawed and drained
3 Tbsp honey
3 Tbsp fresh lime juice
2 Tbsp chopped fresh cilantro
10 Corn or flour tortillas
Sliced avocado, romaine lettuce, cotija or feta cheese, for serving (optional)
Instructions
Preheat oven to 425 degrees. Line a baking sheet with foil then place sweet potatoes on foil. Drizzle with 3 Tbsp olive oil and toss to evenly coat.
Sprinkle evenly with cumin, paprika, coriander, cayenne pepper and season lightly with salt and pepper to taste then toss to evenly coat. Bake in preheated oven 15 - 20 minutes until tender, removing from oven and tossing once halfway through baking.
Meanwhile, in a large skillet, heat remaining 1 Tbsp olive oil over medium-high heat. Once hot add onion and saute until caramelized (golden brown on edges and tender), about 5 - 6 minutes, adding in garlic during last 30 seconds of sauteing.
Reduce heat to medium-low, add in drained black beans, corn, honey and lime juice. Heat until warmed through. Toss in roasted sweet potatoes and cilantro. Serve over warm tortillas with desired toppings.

Valeurs nutritives
Taille des portions 321 g | ml
Quantité par portion 466
1950
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 13g 17%
Gras saturés 1.8g 9%
Sodium 198mg 9%
Total des glucides 80g 29%
Fibres alimentaires 13g 48%
Sucre 16g
Protéine 11g 22%
Vitamine D 0mcg 0%
Calcium 182mg 14%
Fer 3.9mg 22%
Potassium 871mg 19%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 983.671 mcg 109%
Thiamine [B1] 0.295 mg 25%
Riboflavine [B2] 0.241 mg 19%
Niacine [B3] 2.246 mg 14%
Acide pantothénique [B5] 1.392 mg 28%
Vitamine B6 0.487 mg 29%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 169.979 mcg 0%
Vitamine C 9.952 mg 11%
Vitamine D 0 mcg 0%
Vitamine E 2.724 mg 18%
Vitamine K 15.389 mcg 13%
Bétaïne 0.276 mg 0%
Choline 37.408 mg 7%
Carbohydrates
nutriment Quantité DV
Total des glucides 80.1 g 29%
Sugars 16.5 g 33%
Fibres alimentaires 13.3 g 48%
Carbohydrate 38.4 g 0%
Glucides nets 63.6g
acides aminés
nutriment Quantité DV
Alanine 0.58 g 0%
Arginine 0.52 g 0%
Acide aspartique 1.397 g 0%
Cystéine 0.137 g 0%
Acide glutamique 1.642 g 0%
Glycine 0.427 g 0%
Histidine 0.28 g 0%
Isoleucine 0.431 g 0%
Leucine 0.954 g 0%
Lysine 0.536 g 0%
Méthionine 0.174 g 0%
Phénylalanine 0.58 g 0%
Proline 0.663 g 0%
Sérine 0.593 g 0%
Thréonine 0.422 g 0%
Tryptophane 0.126 g 0%
Tyrosine 0.3 g 0%
Valine 0.576 g 0%
Minéraux
nutriment Quantité DV
Calcium 182.28 mg 14%
Cuivre 0.47 mg 53%
Fluorure 0.88 mcg 0%
Fer 3.93 mg 22%
Magnésium 105.68 mg 25%
Manganèse 0.85 mg 37%
Phosphore 341.65 mg 27%
Potassium 871.38 mg 19%
Sélénium 2.25 mcg 4%
Sodium 197.67 mg 9%
Zinc 1.51 mg 14%
autres
nutriment Quantité DV
Eau 213.626 g 0%
Cendres 3.476 g 0%