Your Recipe

Creamy Pea Soup

Ingrédient Quantité Calories
Oignons 275g 110kcal
Pois verts crus 750g 608kcal
Crème moitié-moitié 125g 164kcal
Soupe, bouillon de poulet, faible en sodium, en conserve 1036g 166kcal

Recipe Instructions:

Ingredients
1 brown onion, finely chopped

4 cups (1L) salt-reduced chicken stock

750g frozen peas

1/2 cup (125ml) pouring cream

Finely chopped chives, to serve

Methods
Step 1
Heat a large greased saucepan over low heat. Cook the onion, stirring occasionally, for 10 mins or until onion softens.
Step 2
Add the stock. Increase heat to high and bring to the boil. Add the peas and cook, stirring, for 2-3 mins or until mixture just comes to the boil. Remove from heat.
Step 3
Use a stick blender to carefully blend until almost smooth. Add half the cream and blend to combine. Season.
Step 4
Ladle soup evenly among serving bowls. Drizzle with remaining cream and sprinkle with chives to serve.

Valeurs nutritives
Taille des portions 364 g | ml
Quantité par portion 175
730
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 4g 5%
Gras saturés 1.9g 9%
Sodium 73mg 3%
Total des glucides 25g 9%
Fibres alimentaires 7.9g 28%
Sucre 10g
Protéine 11g 23%
Vitamine D 0mcg 0%
Calcium 71mg 5%
Fer 2.3mg 13%
Potassium 548mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 67.708 mcg 8%
Thiamine [B1] 0.36 mg 30%
Riboflavine [B2] 0.27 mg 21%
Niacine [B3] 5.054 mg 32%
Acide pantothénique [B5] 0.299 mg 6%
Vitamine B6 0.294 mg 17%
Cobalamine [B12] 0.212 mcg 0%
Floate [B9] 90.583 mcg 0%
Vitamine C 53.579 mg 60%
Vitamine D 0 mcg 0%
Vitamine E 0.224 mg 1%
Vitamine K 31.454 mcg 26%
Bétaïne 0.442 mg 0%
Choline 47.544 mg 9%
Carbohydrates
nutriment Quantité DV
Total des glucides 25.4 g 9%
Sugars 10.1 g 20%
Fibres alimentaires 7.9 g 28%
Carbohydrate 23.3 g 0%
Glucides nets 15.3g
acides aminés
nutriment Quantité DV
Alanine 0.33 g 0%
Arginine 0.598 g 0%
Acide aspartique 0.71 g 0%
Cystéine 0.045 g 0%
Acide glutamique 1.176 g 0%
Glycine 0.257 g 0%
Histidine 0.155 g 0%
Isoleucine 0.284 g 0%
Leucine 0.469 g 0%
Lysine 0.442 g 0%
Méthionine 0.119 g 0%
Phénylalanine 0.291 g 0%
Proline 0.291 g 0%
Sérine 0.258 g 0%
Thréonine 0.292 g 0%
Tryptophane 0.068 g 0%
Tyrosine 0.18 g 0%
Valine 0.342 g 0%
Minéraux
nutriment Quantité DV
Calcium 70.99 mg 5%
Cuivre 0.33 mg 37%
Fluorure 1.13 mcg 0%
Fer 2.31 mg 13%
Magnésium 49.64 mg 12%
Manganèse 0.57 mg 25%
Phosphore 219.88 mg 18%
Potassium 547.91 mg 12%
Sélénium 3.15 mcg 6%
Sodium 72.59 mg 3%
Zinc 1.88 mg 17%
autres
nutriment Quantité DV
Eau 321.963 g 0%
Cendres 1.7 g 0%