Your Recipe

Soba (Buckwheat Noodles)

Ingrédient Quantité Calories
Sucre brun 4.2g 16kcal
Racine de gingembre 2g 2kcal
Eau du robinet 960g 0kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 6g 2kcal
Huile, sésame, salade ou cuisson 13.6g 120kcal
Sauce soja à base de soja et de blé (Shoyu) 32g 17kcal
Riz, vin 18g 24kcal
Nouilles Soba 200g 672kcal
Rice vinegar 15g 0kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
200g soba noodles
4 cups water
1 tablespoon sesame oil (optional)
2 tablespoons soy sauce
1 tablespoon mirin (sweet rice wine)
1 tablespoon rice vinegar
1 teaspoon sugar
1 teaspoon grated ginger
1 green onion, finely sliced
Sesame seeds for garnish
Nori (seaweed), cut into thin strips for garnish
Instructions:
Cook the Soba Noodles:

Bring a large pot of water to a boil.
Add the soba noodles and cook according to the package instructions, usually 4-5 minutes.
Drain the noodles and rinse them under cold water to stop the cooking process and remove excess starch.
Prepare the Sauce:

In a small bowl, mix together the soy sauce, mirin, rice vinegar, sugar, and grated ginger until the sugar is dissolved.
Combine Noodles and Sauce:

Place the cooked and cooled soba noodles in a large mixing bowl.
Pour the sauce over the noodles and toss to coat evenly.
If using, add the sesame oil and mix well.
Serve:

Divide the noodles into serving bowls.
Garnish with sliced green onions, sesame seeds, and nori strips.
Tips:
Add protein: You can add tofu, chicken, or shrimp for a more substantial meal.
Vegetables: Include julienned vegetables like carrots, cucumbers, or bell peppers for added crunch and nutrition.
Chilling: For a refreshing summer dish, chill the noodles in the refrigerator for about 30 minutes before serving.

Valeurs nutritives
Taille des portions 417 g | ml
Quantité par portion 284
1189
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 5.1g 7%
Gras saturés 0.7g 4%
Sodium 1128mg 49%
Total des glucides 52g 19%
Fibres alimentaires 0.2g 1%
Sucre 1.5g
Protéine 11g 21%
Vitamine D 0mcg 0%
Calcium 39mg 3%
Fer 2mg 11%
Potassium 226mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 1 mcg 0%
Thiamine [B1] 0.325 mg 27%
Riboflavine [B2] 0.108 mg 8%
Niacine [B3] 2.392 mg 15%
Acide pantothénique [B5] 0.671 mg 13%
Vitamine B6 0.178 mg 10%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 42.861 mcg 0%
Vitamine C 0.409 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.076 mg 1%
Vitamine K 4.757 mcg 4%
Bétaïne 3.18 mg 0%
Choline 2.299 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 52.2 g 19%
Sugars 1.5 g 3%
Fibres alimentaires 0.2 g 1%
Carbohydrate 1.5 g 0%
Glucides nets 50.7g
acides aminés
nutriment Quantité DV
Alanine 0.503 g 0%
Arginine 0.652 g 0%
Acide aspartique 0.787 g 0%
Cystéine 0.191 g 0%
Acide glutamique 2.252 g 0%
Glycine 0.662 g 0%
Histidine 0.245 g 0%
Isoleucine 0.404 g 0%
Leucine 0.685 g 0%
Lysine 0.448 g 0%
Méthionine 0.147 g 0%
Phénylalanine 0.45 g 0%
Proline 0.634 g 0%
Sérine 0.535 g 0%
Thréonine 0.366 g 0%
Tryptophane 0.147 g 0%
Tyrosine 0.227 g 0%
Valine 0.509 g 0%
Minéraux
nutriment Quantité DV
Calcium 39.46 mg 3%
Cuivre 0.19 mg 22%
Fluorure 227.84 mcg 0%
Fer 2 mg 11%
Magnésium 75.6 mg 18%
Manganèse 0.97 mg 42%
Phosphore 188.42 mg 15%
Potassium 226.05 mg 5%
Sélénium 0.17 mcg 0%
Sodium 1127.64 mg 49%
Zinc 1.28 mg 12%
autres
nutriment Quantité DV
Eau 336.593 g 0%
Cendres 6.556 g 0%